14:15

Mindful Breathing

Name: Mindful Breathing
Uploaded: 2022-01-05T22:30:21.000Z
Duration: 14 min 15 s
Channel: Karim Rushdy
Description: A short exercise in mindful breathing. Deep breathing can help increase muscle relaxation and improve sleep and overall mental health and well-being. This meditation is part of the Back to Being Method, a mindfulness-based framework for transforming lower back pain.

by Karim Rushdy

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.4k

A short exercise in mindful breathing. Deep breathing can help increase muscle relaxation and improve sleep and overall mental health and well-being. This meditation is part of the Back to Being Method, a mindfulness-based framework for transforming lower back pain.

Mindfulness Breathing Relaxation Sleep Mental Health Well Being Body Awareness Focus Pain Relief Mindful Breathing Present Moment Awareness Whole Body Breathing Mental Focus Breathing Awareness Mantras Mantra Repetitions Postures

Meet your Teacher

Karim Rushdy

Edinburgh, United Kingdom

Meet your Teacher

Karim Rushdy

Edinburgh, United Kingdom

© 2026 Karim Rushdy. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.