Each one of us has the ability to heal from within.
You are a multidimensional being,
Spirit in a body.
As you remember who you truly are,
A natural byproduct of that is healing.
Most of us see and think of ourselves as separate,
Separate from each other and separate from the energy of the universe.
But you are a drop and the ocean.
And when the drop connects to its source,
It becomes masterful.
When you open and awaken to the powerful energy,
Spirit,
Being that you are,
You begin to expand energetically and draw more and more of that energy in.
Your mind is a magnifier.
It magnifies whatever it focuses upon.
Today,
Rather than focus on an issue or a problem that you feel needs healing,
Why not try focusing on the magnificence that is constantly streaming through you?
Whether you're sitting or lying down,
Close your eyes and take a deep breath.
On the exhale,
Let it go.
Take another deep breath in and your breath is spirit in the body.
Begin to anchor your mind to the breath,
Moving in and moving out.
Start to slow the breath down and deepen it so you can feel that breath stretching the belly,
Expanding on the inhalation and a sense of anchoring,
Relaxing,
Letting go on the exhalation.
Breathing in slowly and completely and breathing out,
Let it feel good.
Now with this breath that's moving in and out of the body,
Begin to focus on it as if it is coming from beyond your body.
It is coming from beyond your body.
The high frequency,
Magnificent being that you are,
That energy is riding on the breath,
Flowing,
Streaming through you.
Perhaps you begin to see it as a light,
A glow above your head or around the body.
And as you breathe in,
Draw this beautiful glowing light into the body.
As you breathe out,
Imagine infusing it into the muscles and the bones,
Infusing it into every cell of your body,
Breathing that beautiful glowing light into the body on the inhalation,
Exhaling and infusing it into the body.
A slow and easy breath,
Relax and allow it to feel good.
This is not something that you have to try hard to do.
What if you were just to settle back and allow?
Allow more of you to flow through the vessel,
Through the body that you are living in.
Allow more of you with each inhalation to move into the body,
To stream down through the central channel,
To infuse into the cells and even between the cells.
Begin to imagine this lightness of being,
Filling the spaces between the cells of your body,
Becoming more and more light with each breath that you take in.
Breathing in from all directions,
Filling the body with light,
Love,
High frequency energy,
Breathing out and allowing this energy to infuse itself fully into you.
Breathing in and breathing out,
Visualizing this bright beautiful energy.
What if today you focused not on something that needed to be healed but on the fact that you are already whole and complete?
This wholeness is flowing through you and when you bring your mind to find it,
It magnifies it.
It activates it.
It allows it to flow in a more robust and pristine way.
Feel the breath and the energy or imagine the breath and the energy if you can't feel it,
Drawing it down from above your head through your brain and your throat,
Moving through the core of your body,
Your heart into your belly,
Awakening the consciousness deep in your core.
And on the exhale,
Dropping that breath down through the lower chakras and into the earth.
And the next breath,
Inhaling from the earth and drawing it up into the body,
All the way up through the root chakra,
The sacral chakra into your power center and exhaling that breath up through the heart and the throat,
Breathing it out the top of your head as it fountains around you,
A cycling and recycling of energy,
Rejuvenating,
Replenishing,
Bringing a sense of wholeness within.
And if there is a specific issue or complaint or problem in the body that you have been trying so hard to heal,
Imagine it for just a moment and then just receive this light and let it flood into that area of your body,
That organ or muscle or tissues,
Not moving into the energy of wanting a healing,
Instead sitting back and being in the energy of receiving.
Receive more of the light that you are.
As you receive this light,
Feel your own wholeness.
You are whole and complete,
Tender and rare,
Beautiful energy flowing through the body.
And as your mind focuses on that,
It activates it even more.
Let it feel good.
Let it become a celebration to breathe more light into the body.
Feel yourself lightening up,
Less density,
Less heaviness in the body,
More lightness,
More ease,
More of the feeling of joy and celebration.
You are a celebration and that becomes more and more evident as you connect to your highest self,
The source,
The light that is flowing through you,
Absolute perfection moving through your body.
Breathe it in and breathe it out and allow yourself to receive,
To relax and receive.
And notice how it feels in the body,
How it feels to receive more of this lightness,
This perfection of who you are.
Notice it so that you can come back to it.
When you're going through your day and you find yourself in pain or focused on a problem,
An obstacle,
Something that you wish were different in your life,
Imagine breathing light into it,
Receiving,
Allowing and activating the light that you are.
Already whole and complete.
Inhale and exhale.
