Breathing To Balance

We take our breathing for granted. This hurts us. We rely on the breath not only to live and create energy at the cellular level but also to be well and to feel good physically and emotionally. Most of us breathe in ways that turn on our fight, flight, freeze response more often than necessary. In this breath-centered meditation, I'll guide you to practice better quality breathing that turns on your rest and digest nervous system and guide you through a scan to relax your body.