Visiting The Past

This meditation was made for military and first line responders to visit and release the past. Through connecting to your breath in the present moment we can connect to our inner world. I will guied you and holdspace while you revisit the past and release your attachment. Thank you for listing, I was in the Australian Army for 10 years, Ruth and I have used meditation and the breath to rise above PTSD.

Reviews

Thkyou both namaste 🙏

Excellent although I'm not military or first responder, my trauma was done to me during a stay in hospital however I still found this useful to go back and talk to myself. Will be looking at your other meditations 🧘‍♂️

Thanks for the meditation 🧘‍♀️ I found it helpful

I list some emotional weight!!! I put my hand on my past self shoulder and broke the spell of fear!!!!!! Wow !!!! Thank you!!!!

I will listen to this over and over to release the many traumas I have suffered. Thank you for this simple meditation that brought me peace and release.