Mindfulness Meditation

In this practise we spread the awareness out into the whole body. The benefit of this is that the body will remind us during our daily life to come into the present moment.

Reviews

Sometimes I get into a kind of trance when I listen to your meditations and then I am far away and I feel that your reliable, calm manner takes me out of my thoughts, I can no longer follow your words and then I am completely peaceful and balanced and there is a deep silence inside me and the security in your voice gives me the security to follow you and then I can listen to you completely clearly again and enjoy it.

Outstanding. Short super sweet and very grounding. Many thanks! ☮️💖🙏🖖🪷🕉

Beautifully guided introduction to mindful sitting, helpful to follow again from time to time for more experienced meditators as well

Absolutely wonderful. Going deep, observing the breath all across the body. This for sure will become one of my favourites.
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