Evening Gratitude And Relaxation Practice

Good evening! I will be guiding you through a short gratitude practice before leading you through the 4-7-8 breathing method. This breathing method is designed to encourage relaxation, reduce stress, and help you into a more restful state.

The 4-7-8 method can be used at any point during the day, it's excellent for those moments of anxiety. But this practice as a whole is more suited for when you're winding down for the night.

I hope you enjoy and sleep well.

Reviews

been coming back to this quite a few times. simple and bice 😊

Exactly what I needed to calm down. The breath work is awesome.

Thank you. I found it hard to hold at 1st then managed it. Feeling very relaxed now. You have a lovely voice.

I’ve done 4-7-8 breathing in the past, this version just felt so reassuring and peaceful. Perfect end to a tense day.

Beautiful peaceful practice to close the day with gratitude 🙏🏾🌺