10:22

Following The Breath

Name: Following The Breath
Uploaded: 2021-01-02T13:46:36.000Z
Duration: 10 min 22 s
Channel: Mike Richards
Description: This is a simple meditation which focuses on following the breath. With your eyes open, sit comfortably and check-in with yourself. Then, notice sounds and sensations. Then, try to focus your attention on the breath. When the mind wanders, simply return your attention back to the breath.

by Mike Richards

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.5k

This is a simple meditation which focuses on following the breath. With your eyes open, sit comfortably and check-in with yourself. Then, notice sounds and sensations. Then, try to focus your attention on the breath. When the mind wanders, simply return your attention back to the breath.

Meditation Body Scan Mind Wandering Hand Movements Gravity Reflection Mind Wandering Acceptance Sound Awareness Hand Techniques Gravity Awareness Breathing Breathing Awareness Sounds

Meet your Teacher

Mike Richards

London, UK

Meet your Teacher

Mike Richards

London, UK

© 2026 Mike Richards. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.