19:22

Round Robin: Shamata And Sympathetic Joy

Name: Round Robin: Shamata And Sympathetic Joy
Uploaded: 2021-01-26T21:43:45.000Z
Duration: 19 min 22 s
Channel: Lama Tsomo
Description: Join Lama Tsomo for this calming meditation practice. Settle in for a 20 minutes session that stitches together a few different practices to cultivate stability of mind, joy and connection - Shamatha and Sympathetic Joy.

by Lama Tsomo

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

512

Join Lama Tsomo for this calming meditation practice. Settle in for a 20 minutes session that stitches together a few different practices to cultivate stability of mind, joy and connection - Shamatha and Sympathetic Joy.

Meditation Shamata Joy Connection Breathing Awareness Calm Mind Stability Mouth Breathing Mind Awareness Sympathetic Joy Spine Alignment Interconnectedness Belly Breathing Pause Postures Visualizations

Meet your Teacher

Lama Tsomo

Missoula, MT, USA

Meet your Teacher

Lama Tsomo

Missoula, MT, USA

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