Taking A Time Out (Voice Only)

Sometimes, we just need a minute to breathe. A time out for anyone at any age. That's what this practice is for. This brief meditation leads you through a grounding practice using the breath. It may be used in either a group setting or individually, as long as the environment is physically safe.

Reviews

This is a subtly simple meditation that is very grounded in Lauren’s strong, calm, positive voice and delivery. The end “Welcome back!” made me smile! 😊Thank you.