07:07

Breath Awareness

Name: Breath Awareness
Uploaded: 2019-05-01T06:46:43.000Z
Duration: 7 min 7 s
Channel: Fredric Mindful
Description: This is a guided mindfulness of breath meditation that uses the sensation of breath in the body as the object of awareness. The breath is a very useful tool to anchor into the present moment. Practice daily for maximum benefits.

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This is a guided mindfulness of breath meditation that uses the sensation of breath in the body as the object of awareness. The breath is a very useful tool to anchor into the present moment. Practice daily for maximum benefits.

Stress Stress & Anxiety Consciousness Spirituality Mindfulness Neuroscience Science Concentration Mindfulness Meditation Anxiety Secular Health & Happiness Insight Meditation Presence Secular Mindfulness Breathing Meditation