07:07

Breath Awareness

Name: Breath Awareness
Uploaded: 2019-05-01T06:46:43.000Z
Duration: 7 min 7 s
Channel: Fredric Mindful
Description: This is a guided mindfulness of breath meditation that uses the sensation of breath in the body as the object of awareness. The breath is a very useful tool to anchor into the present moment. Practice daily for maximum benefits.

by Fredric Mindful

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.1k

This is a guided mindfulness of breath meditation that uses the sensation of breath in the body as the object of awareness. The breath is a very useful tool to anchor into the present moment. Practice daily for maximum benefits.

Calmness Mindfulness Body Scan Chimes Meditation Awareness Present Moment Calmness Development Breathing Breathing Awareness Mind Wandering Postures

Meet your Teacher

Fredric Mindful

Los Angeles, CA, USA

Meet your Teacher

Fredric Mindful

Los Angeles, CA, USA

© 2026 Fredric Mindful. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.