06:11

Six Minutes Of Gratitude

Name: Six Minutes Of Gratitude
Uploaded: 2019-09-28T23:32:46.000Z
Duration: 6 min 11 s
Channel: Jen Knox
Description: For six minutes, this meditation invites you to slow down and breathe. This is an opportunity to recall the people and events that have shaped you, bringing you to this current moment. Tap into renewed perspective through gratitude and recognition.

by Jen Knox

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

For six minutes, this meditation invites you to slow down and breathe. This is an opportunity to recall the people and events that have shaped you, bringing you to this current moment. Tap into renewed perspective through gratitude and recognition.

Gratitude Breathing Mindfulness Body Awareness Present Moment Energy Awareness Breath Counting Mindful Breathing Energy Field Awareness Support Network Support Network Reflections

Meet your Teacher

Jen Knox

Columbus, Ohio, USA

Meet your Teacher

Jen Knox

Columbus, Ohio, USA

© 2026 Jen Knox. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.