Gently close your eyes,
Relax your jaw,
Relax your tongue,
Relax your shoulders and your body.
Place one hand on your heart and one hand on your belly.
Calling in the essence of letting go and finishing cycles.
Letting go of limiting beliefs,
Letting go of past trauma and letting go of what no longer serves you.
Breathe deep into your lungs with a beautiful inhale and a loud open mouth exhale.
And let's do that again.
Breathe in and a beautiful loud from this space within.
I invite you to check in with yourself.
What's your intention for today?
I want to direct you down to your toes,
Your feet and ankles.
Imagine yourself grounding deeply into this earth,
Anchoring energetically and feeling fully supported.
Breathe in to the earth and exhale out.
Once again breathe in and a long loud exhale.
Move up past your knees into your base chakra,
The base of your spine,
The foundation of your being.
Let go of any feelings you may have of feeling ungrounded,
Fearful or lacking purpose or ambition.
I call in for you to feel more grounded,
More confident,
Independent and strength.
Breathe in into this space and exhale out.
Once again breathe in and a long loud exhale.
Let's move into your lower abdomen,
Your sexual organs,
Your sacral chakra,
The place that stores our creativity and sensuality.
Letting go of any low self-esteem,
Shame and lack of control.
Calling in for you your abundance,
Well-being,
Pleasure,
Sexual energy and play.
Breathe into this space and exhale out.
Once again breathe in and a long loud.
Moving up into your upper abdomen,
Your lower rib cage,
Your solar plexus,
The space that stores your confidence,
Your warrior energy and the power of transformation.
Here we let go of any control,
People pleasing,
Overwhelm or self-doubt that's holding you back.
Calling in for you the freedom to express your true self,
Self-worth,
Self-confidence and self-esteem.
Breathe into this space and exhale out.
Once again breathe in and a long loud exhale.
Now open up the chambers of your heart.
We are moving into your heart chakra,
The place of love and forgiveness.
Here we let go of any difficulty you have to fully open to people,
Any jealousy or codependence.
Calling in for you deep compassion and the ability to give and receive love fully.
Let's breathe into this heart space and exhale out.
Breathing in deep again and exhale out.
Moving up into your throat chakra which gives voice to your heart,
The center that controls your ability to communicate your personal power.
Here we let go of holding yourself back and not saying how you truly feel.
Calling in for you your self-expression,
Open communication and speaking your truth.
Breathe into your throat chakra and exhale out.
Once again breathe in and along.
Moving into your third eye,
Your connection to intuition and deep wisdom.
Let go of any limiting thoughts and surface level communion.
Calling in for you your well ancestors,
Spirit guides,
The unseen realms and the inner wisdom of yourself.
Allowing you to remember you are divinely supported and cared for.
Never forget this connection to the unseen realms.
Breathe into this connection and exhale out.
Once again breathe in and along out.
As we move to the crown of our head,
Our crown chakra,
We remember our divine beauty and spiritual connection.
Letting go of what is no longer yours,
Giving back their stories and their energy.
Let's call back to you everything that is yours.
Calling back your energy and power from all of those that took it intentionally or unintentionally.
I call this back for you now.
Breathe into this space and exhale out.
Once again breathe in this energetic potent calling calling and along.
Slowly come back into your body,
Gently placing your hands in prayer position close to your heart center.
Slowly open your eyes,
Smile and know that you're exactly where you're meant to be.
