20:02
Spine breath sensitizes us to our Sushumna - also called the central channel. The prana that moves in the central channel is key to speeding our evolution. Kundalini energy purifies the system. The purpose of this breath is not to create any particular experience; it is to cultivate awareness so our mind's eye can integrate and experience the energetic flow. By doing this, our attention becomes naturally more grounded and we find ourselves having an easier time finding states of tranquillity.