Balanced Breathing Exercise To Restore Calm

This is a 5-minute guided breathing exercise entitled 'balanced breathing' meaning that the inhale is equal to the exhale. This is a great exercise for when you want to centre and calm and can be used before any deeper meditation, sound therapy, sound bath, yoga class or to drop into deep and restorative sleep. For more advanced exercises of this kind please see the PolyVagal breathing exercises in our Insight Timer course "Overcoming Anxiety Using Sound".

Reviews

Super great. Did the trick. Can’t wait for more tracks!

Purity ! Thank you

Such a lovely way to wind down for bed. Thank you 💫🙏

Very simple and short. Exactly what I needed this evening. Very relaxing! Namaste 🙏

I really enjoyed this short breathing practice. I especially appreciated how the teacher's voice faded into the background as the practice developed. The music was beautiful to breathe to 💜