Calm Your Nervous System: Coherent Breathing (10 BPM)

Coherent Breathing is a practice which offers positive impacts on your nervous system, heart, digestion & overall health & wellbeing. 5 BPM is seen to be the optimum rate of Coherent Breathing for most people. If you are starting with 10 BPM gradually work down towards 5 BPM. Take your time during this process, it could take weeks or months for your body to adjust to breathing at a slower rate. This practice includes Coherent Breathing & a soothing body scan to anchor you into your body.

Reviews

It was a lovely practice. The breathing practice started rather suddenly though. Could do with a few more seconds before the breath practice and also a quick explanation as to what we are doing and what the count is going to be.