Breathwork - Inner Peace

Breathe, expand and reconnect with yourself! This powerful breathwork practice includes a mouth breathing technique that may not be suitable for some health conditions such as untreated cardiovascular and blood pressure conditions, epilepsy, recent surgery, and mental health conditions. If you have contraindicated conditions or would like a more relaxing experience, breathe gently through your nose for this part. Always listen to your body and do what is right for you. Sometimes less is more.

Reviews

Thanks you. I feel this track is a great release - in my case - of the week’s tension 😊🙏

Very relaxing ☺️

I feel at peace. Thank you...

“As within, so without, as above, so below, as the universe, so the soul.”

That was amazing. Thanks for all the reminders about staying with my experience, what was right in the moment for each practice. Dragon breath my favourite, really helped having gone through (and still am) experiencing back to back stressful situations. I will definitely return to this.