5 Minute Breath Mindfulness

If you're stressed and need to relax or calm your mind, mindfulness is a valuable technique, especially when practised regularly. It has so many researched benefits. If you are new to meditating or don't have much time to spare, this 5 Minute Mindfulness on your breathing will bring you effortlessly to an inner calm space. All you have to do is follow my guidance.

Gentle guitar music backing is by Mungo Coats.

Reviews

Great quick meditation suitable for anywhere and any time of the day! Thank you!