Take A Breath - 2 Minutes

Press the pause button of your mind and take a mini-break any time you feel stressed or weary, or if you simply wish to connect with a quieter state of being. This track is from the Yoga Nidra PURPOSE album, with music by Richard Brookens of Yellow Bell Music.

Reviews

Great!😏I love this track especially since it is so short yet so good!!😊Ty😏😏

Very calming the way the end of the meditation trails off and let’s you sit with the last words

Thank you for sharing this wonderful meditation 🧘‍♀️💜🙏💙

You’re a beautiful teacher

Great for the stressed, busy person or anyone that is brand new to meditation. Well done.