Take A Breath - 2 Minutes

Press the pause button of your mind and take a mini-break any time you feel stressed or weary, or if you simply wish to connect with a quieter state of being. This track is from the Yoga Nidra PURPOSE album, with music by Richard Brookens of Yellow Bell Music.

Reviews

Great!😏I love this track especially since it is so short yet so good!!😊Ty😏😏

Very calming the way the end of the meditation trails off and let’s you sit with the last words

Thank you for sharing this wonderful meditation 🧘‍♀️💜🙏💙

You’re a beautiful teacher

Great for the stressed, busy person or anyone that is brand new to meditation. Well done.

Aww this will elevate your inner spirit with her gentle guidance and Tibetan brass sounds.

Thank you 🙏🏼 Namaste
Jesse 💜

Exactly what I needed right now! Will definitely listen to this again TY 💜🕉🦋

Great help. Thank you!

No end bell unless one of the background ones was it. It ended rather abruptly house the way I really liked it and the nice short length is great for a little mini meditations

Great, short, different, effective! Perfect.

Great at my desk after a morning spent in Houston traffic. 😏😊

Thank you so much!🍃

Just what I needed to lighten my stress at work.

Short but just what i needed

Great for a quick slef reminder

It was really needed. Thanks

Thank you! I will go back to this one. Quite nice.

Excellent. Thank you! I will use this when I feel angry or irritable.

Effective, gentle spirit finish, familiar set of motion & release, namaste

Ooh! I loved this quick little “breather”!