So let's start by being aware.
Aware to our body,
How it's positioned.
The hand.
Aware to the breath,
How it moves inside.
Aware of sounds that may be coming from outside.
And let's focus more on the breath and the breathing process,
Which is always a beautiful way to go deeper,
Because the breath is connecting from heaven to earth,
From nothing to something,
And from something to nothing.
So breath awareness helps us to transform from the physical to the energy world,
Or to the energy being.
And let's focus more on the breath.
And let's look for pleasure.
Just search within us for a sensation of pleasure.
There's so much pleasure in our body,
But either our mind is kind of attracted to think that our sort of doesn't feel good or not okay,
Or we are thinking or busy with other things.
Now pleasure,
Relaxation and well-being are almost synonymous,
So if we feel pleasure,
We go deeper into well-being.
So first let's pay attention to sensation of warmth,
Comfort,
Maybe the way we are.
We have clothes on,
That the clothes are giving us warmth,
That our body is comfortable inside the clothes or if we are covered with a blanket.
There is a sense of wellness,
Physical wellness.
Just go deeper into this physical wellness of warmth,
That the body is really comfortable in the temperature of the environment and the clothing.
It can relax as a result.
Then let's move in a way to the clothing of the skin,
You can say,
To the wrapping of the body with the more superficial tissues.
And let's focus,
For example,
On our thighs.
And again,
Let's look for pleasure and comfortable feeling in the thighs.
As they relax and they kind of spread wide because they relax.
And they start to breathe more,
To be more comfortable.
Follow the pleasure into the knees and feel how they become warm,
Irrigated with a liquid-like substance from inside.
So they are very soft inside and comfortable.
So with everything we are looking for pleasure,
Not other sensation,
But pleasurable sensation,
That's what we are looking for.
Let's take another part of our body.
It can be any part,
But let's for example focus on our face,
Facial muscles,
Jaw and tongue,
Eyes,
Forehead.
And the tissues of those areas of our body are softening.
As they soften,
More and more pleasure manifesting.
The eyes become heavy and soft inside.
We are looking for pleasure in that sensation of high relaxation.
And then let's widen our awareness to the whole body and let's try and recognize a bodily sensation more generalized of pleasure.
Maybe the whole skin of the body is soft.
Maybe deeper is the connective tissues.
We are feeling that are softening underneath the skin.
Giving us the sensation that we are wrapped with strong and soft tissues in the same time.
Now we take time to try to scan and see if there are parts of the body in a way like islands of we can say tension or no pleasure.
That are late to be affected by the general sensation of pleasure.
Everything relaxes,
Everything harmonizes until the whole physical existence is pleasurable.
And let's become more subtle and become aware of the connection with the heaven and our being.
More subtle form of pleasure but very clear and very present.
As the heaven are interacting with our,
Let's say being physicality or human-ness being.
As if the heaven are touching us so lightly yet firm.
We surrendering to that interaction between our physicality and heaven energy.
We don't need to visualize too much or make any effort.
We just say I am interacting with heaven energy and just observe what happens as a result.
Remember that we are looking for pleasure.
So how this interaction makes me feel even more pleasurable.
And then the same idea with the earth energy.
So acknowledging that we are nourished and interacted with the earth energy.
We just experience it with clarity and we are looking for the pleasurable interaction with earth.
So we just acknowledge the earth energy and we just being present.
And as we are aware of that,
Let's just invite our being to be 100% susceptible to those qualities of heaven and earth.
To interact and support pleasure in our existence.
Thank you.
And then let's expand our awareness acknowledging the aura,
The energy fields surrounding us.
Our physicality.
Again we expand to the distance that we just go there automatically.
Can be very close to the body or much further away,
Whatever our intuition guides us to.
And we are there.
Again we want to focus on interaction with our energy field,
With the aura surrounding the body.
And pleasure.
And then with that awareness.
With awareness of our aura field,
The energy field surrounding us.
We again becoming aware of the breath.
Just aware,
Not changing anything.
Just wanting to know and to feel how the breathing process and the aura energy field surrounding our body.
And pleasure,
How they all fit together into beautiful harmonious dance.
Thank you.
And then we're letting go of the breath.
We just want to capture the breath of life.
The natural flow of in and out.
The vitality of the life force that constantly flowing in and out,
Around.
And just a sense of vitality,
Of being completely alive,
Yet completely quiet.
And again we want to pay attention to pleasure,
How that life force that continuously flows,
Moves,
Nourishes.
It can manifest as pleasurable sensation.
And then we're expanding to infinity.
Infinite being.
Being infinite.
And that expansion is also dissolvent.
So it's not that I am infinite.
It's the I and the M and infinity become just one or zero.
So in that dissolvement,
Everything unified.
… and also in that state of infinite existence we pay attention to the breath and the sense of pleasure and wellness and also in that state of infinite existence we pay attention to the sense of pleasure and wellness that state of infinite being is who we are,
Always been,
Always is,
Always will be so before we conclude the meditation let's just take a minute to express gratitude that life brought us together tonight to express gratitude for all the teaching and the teachers that through millennials are bringing down information,
Practices so we can practice and benefit so much and let's give gratitude for ourself for creating possibilities and making choices so we can use this wisdom to grow and understand who we are and let's visualize that this beautiful energy is distributed and flowing all over planet earth and touches each and every being in human form or any other form so everybody can feel even if they are not conscious of a sense of peace,
A sense of unity and wellness and then we also visualize that this beautiful energy is shared in the whole creation because who we are and what we feel is what creation manifesting as so it's our joy and our duty to be happy thank you very much and have a beautiful night sweet dreams stay connected forever
