Simple Guided Breathing: Viloma Breath

I guide you to feel more spacious, peaceful and alive through Viloma breath. Viloma Breath translates from the Sanskrit as “against the grain” or “against the natural course.” Vimoma pranayama is a yogic breath that involves a series of interrupted inhalations or exhalations with pauses.

Benefits of Viloma Breath:
• Reduced anxiety and depression
• Lower/stabilized blood pressure
• Increased energy levels
• Muscle relaxation
• Decreased feelings of stress and overwhelm

Reviews

This is a new day with a new way for my breath to settle me, strengthen me, and then snuggle with me. I feel better than I did when I began. Thank you.