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I guide you to feel more spacious, peaceful and alive through Viloma breath. Viloma Breath translates from the Sanskrit as “against the grain” or “against the natural course.” Vimoma pranayama is a yogic breath that involves a series of interrupted inhalations or exhalations with pauses. Benefits of Viloma Breath: • Reduced anxiety and depression • Lower/stabilized blood pressure • Increased energy levels • Muscle relaxation • Decreased feelings of stress and overwhelm