So Hum Mantra Mediation

This powerful internal mantra meditation begins with settling into the breath, centering awareness and preparing body and mind for this practice. Silence is offered for several minutes as the mantra So Hum, is repeated on each inhale and exhale, helping to quiet the mind and focus your awareness on the present moment. You will be slowly and gently guided out of the practice, and back to the awareness of sensations and the state of presence. Take your time integrating back into your day. Namaste.

Reviews

Clear guidance to begin followed by 10 minutes of silent practice. A great track for those who enjoy silent practice.

Beautifully guided and I absolutely love the silence. By far one of my favorite meditations 🧘‍♀️❤
After years, still one of my favorites.

Great guidance with lots of silent space, thank you so much

Grace, thank you so very much for this beautiful practice. I truly appreciate this.

I really enjoy to have the opportunity to have someone time to practice the meditation in the mind with only guidance at the beginning. Thank you!🙏