So Hum Mantra Mediation

This powerful internal mantra meditation begins with settling into the breath, centering awareness and preparing body and mind for this practice. Silence is offered for several minutes as the mantra So Hum, is repeated on each inhale and exhale, helping to quiet the mind and focus your awareness on the present moment. You will be slowly and gently guided out of the practice, and back to the awareness of sensations and the state of presence. Take your time integrating back into your day. Namaste.

Reviews

Clear guidance to begin followed by 10 minutes of silent practice. A great track for those who enjoy silent practice.

Beautifully guided and I absolutely love the silence. By far one of my favorite meditations 🧘‍♀️❤
After years, still one of my favorites.

Great guidance with lots of silent space, thank you so much

Grace, thank you so very much for this beautiful practice. I truly appreciate this.

I really enjoy to have the opportunity to have someone time to practice the meditation in the mind with only guidance at the beginning. Thank you!🙏

Soooo relaxing.love so ham mantra.affects u on so many levels.thank u x

Such a wonderful and effective meditation, So Hum. Namaste.

Nice practice for learning to sit longer in silent meditation. You are gently guided in, 10 minutes of silence for practice, then gently guided out. Soft bell at start and finish of silent meditation. Clear and gentle instruction at each end.

Perfect thank you 🙏

Certainly brings you to a more relaxed state mentally emotionally and physically.

Thank you...Thank you...Thank you
Namaste. ..

I really enjoyed

I’m trying to meditate without complete guidance, though I love guided meditation. This practice was very helpful in setting up for a successful self-guided meditation with no voice to keep me focused. I was REALLY happy with the results! I will use this often as I get better and better at sitting in silence to meditate.

Thank you! 🙏🏽

Namaste

Fabulous thank you 💕🙏🦋☘️✨

Classic So Hum mantra with easy instruction and follow up; this is an excellent tool/reminder of silent meditation. Thank you.

Useful,calming and centering. Thank you

With gratitude.