Rest. Renew. Reconnect.
September 19 - 23, 2026
Oliva, Spain
4 nights, 5 days
20 person retreat
Highlights
Gentle embodied movement
True Rest Meditation
Qi Gong
Yoga
Conscious dance
Therapeutic sound bath
Details
Hello friends, I'd love you to join me for a deeply relaxing, nourishing & rejuvenating retreat. Set among orange groves just outside Oliva in the tranquil Valencian region of Spain, this retreat is an invitation to take a pause from the busyness of your daily life. You will be held with love & care as we slow down together, give our nervous systems space to reset & listen to the whisper of our hearts. When we gift ourselves space to rest & reconnect with our true essence, a natural healing unfolds in its own time. We emerge with renewed aliveness & zest for life. We will nurture mind, body & soul with nutritious food, prepared with love; gentle embodied movement; True Rest® meditation; conscious dance; breathwork; a therapeutic sound bath & enriching company. There will be plenty of free time to relax by the pool, explore the nearby beach, take a walk or connect with like-hearted friends. This retreat is a welcoming, non-judgemental space for all. No prior experience of yoga or meditation is necessary. Come just as you are & leave renewed.
Venue
Suniai Oliva Retreat Center
5 ★ 53 Reviews
Suniai Oliva, located in Spain, offers beautiful spaces for activities like yoga, meditation, art, permaculture, cooking, and mindful meetings.
Yoga Studio
Pool
Garden
Towels
Housekeeping
Coffee / Tea
Cafe
Restaurant
Kitchen
Free Parking
Accommodation
Triple Room
3-person shared room
$1,350 USD / person
Twin Room
4 Spots Left
2-person shared room
$1,600 USD / person
Private Room
Private room for 1
$1,850 USD total
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Accommodation at Suniai Oliva is designed to be a serene, relaxing oasis - a perfect retreat to unwind at the end of each day. Sink into the comfortable bed with soft pillows, a fluffy down duvet, and high-quality linens, ensuring you have everything you need for a restful night's sleep. Rooms feature soft, nature-inspired colors and offer views of the garden and orange groves, all powered by renewable energy. Each room includes a private bathroom with a shower, air conditioning, underfloor heating and WiFi. Perfect for a peaceful escape, where comfort meets nature.
Meals
Meals provided
Brunch · Dinner
Diets catered
Vegan · Gluten-free · Dairy-free
Detox & nourish your body with healthy & delicious 100% plant-based food, full of prana. Enjoy well-balanced, gluten-free meals, prepared by Suniai Oliva's own chef using ingredients that are locally produced & as far as possible organic. Crafted to be enjoyed by everyone, whether vegan or not, all dishes provide essential nutrients, including proteins, carbohydrates, healthy fats, fiber, vitamins, minerals, & antioxidants. Enjoy recipes influenced by Ayurveda, Macrobiotic, & Raw Food philosophies.
Testimonials
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Host
Amanda Penalver
London, UK
Amanda is a Trauma-Aware Somatic Therapist & founder of True Rest Meditation. Her work is dedicated to exploring together how we can live happier, healthier, more peaceful, love-filled lives. With ove...
1 language
English
Teaching for 9 years
Joined Insight Timer in Feb 2017
What's Included
4 Nights accomodation (all rooms ensuite, high quality bed linen, shower & beach towels)
Full board: brunch, afternoon snack & dinner
Tea, herbal infusions, fruit & filtered water all day
Twice daily movement / relaxation / meditation sessions
Wifi in all buildings, rooms & by the pool
25 metre pool, sun loungers & umbrellas
A/C & underfloor heating
Fully equipped Yoga studio (mats, blankets, bolsters etc provided)
Access to 5 acres of gardens including orange orchard, picnic tables, fire pit, hammocks & large terrace
Not Included
Flights to/from Spain
Transfers to or from airport
Drinks/meals outside of the venue
Electric bikes (can be hired for $6/day)
Massage/treatments (available at extra charge)
Personal travel & medical insurance
Please note that Suniai is an alcohol/tobacco/drug free venue
FAQs
Cancellation policy
The remaining balance for the retreat is due 60 days prior to the start date. If this balance is paid earlier than these 60 days, you are eligible to cancel and receive a full refund of this remaining balance, provided you do so at least 60 days before the retreat begins.
