A Reminder To Breathe Meditation

My students are guided by the most natural guide on earth in this guided meditation track. It is said that if you hear the sound of another person breathing, it will serve as a reminder to your brain to also breathe. While breath is the only process in the body that is both autonomic and voluntary, we tend to create an unconscious habit of holding our breath as a way to protect ourselves from the outer world. Join me for a 1-minute reminder that it is safe to breathe, it is safe to be.

Reviews

It was very simple and a nice reminder to help me get through the rest of my day

Another beautiful, peaceful, great track from you. Thank you so much! 😻May you have a wonderful day, breathe lots, and I will see you in the next class! ❤️❤️❤️