Mindfulness Meditation

A 5-stage mindfulness meditation practice in the style of mindfulness-based stress reduction (MBSR).

Reviews

It was good meditation helped being in focus of my breathe and body sensations and sounds was very helpful and being mindful of mind to.

Really enjoyed it

Wonderful practice for me this morning 🧡 Thank you 🙏

A clear, guided, instructional meditation that brings you directly into present moment awareness. Excellently done, Thank you 🙏🏻👍🏻💟☮️🕉

Excellent meditation to identify the nature of a thought as a fleeting sensation just as a feeling on the body or hearing of a sound.