20:31

Progressive Muscle Relaxation With Imagery

Name: Progressive Muscle Relaxation With Imagery
Uploaded: 2021-02-28T20:00:47.000Z
Duration: 20 min 31 s
Channel: Sarah Feiner
Description: This guided-meditation is useful for all individuals including beginners. Awareness is brought to different areas of the body, along with suggestions for imagery while tensing and relaxing muscle groups. There are direct and subtle suggestions. With greater mind-body connection, individuals develop greater control over tension, pain and comfort in their body.

by Sarah Feiner

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.5k

This guided-meditation is useful for all individuals including beginners. Awareness is brought to different areas of the body, along with suggestions for imagery while tensing and relaxing muscle groups. There are direct and subtle suggestions. With greater mind-body connection, individuals develop greater control over tension, pain and comfort in their body.

Relaxation Muscle Relaxation Body Scan Breathing Mind Body Sleep Stretching Awareness Pain Progressive Muscle Relaxation Breathing Exercises Tension Release Mind Body Awareness Full Body Stretches Guided Meditations Visualizations Beginner

Meet your Teacher

Sarah Feiner

Newmarket, ON, Canada

Meet your Teacher

Sarah Feiner

Newmarket, ON, Canada

© 2026 Sarah Feiner. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.