13:07

10-Minute Breath2Beat Practice For Grounding & Focus

Name: 10-Minute Breath2Beat Practice For Grounding & Focus
Uploaded: 2020-08-03T18:06:07.000Z
Duration: 13 min 7 s
Channel: Chris Flack
Description: This is a lovely breathwork practice. Using my Breath2Beat technique, using the beat of the music as an anchor to help you practice two breathing techniques; Box breathing and tactical breathing - Enjoy!

by Chris Flack

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.3k

This is a lovely breathwork practice. Using my Breath2Beat technique, using the beat of the music as an anchor to help you practice two breathing techniques; Box breathing and tactical breathing - Enjoy!

Breathwork Breathing Grounding Focus Vagus Nerve Transcendence Pregnancy Box Breathing Tactical Breathing Belly Breathing Musical Breathing Vagus Nerve Stimulation Transcendental Space Pregnancy Breathing Exercises

Meet your Teacher

Chris Flack

Dublin

Meet your Teacher

Chris Flack

Dublin

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