20:16

Earth Rests For Autumn

Name: Earth Rests For Autumn
Uploaded: 2022-12-05T16:47:41.000Z
Duration: 20 min 16 s
Channel: Justine Aldersey-Williams
Description: A 20 minute yoga nidra inspired by autumn with a focus on appreciating the inner sunshine or 'bio photons' held within each cell of the body. Beginning with an observation of the autumnal phase of the breath - the fullness after inhaling and continuing with a guided journey around the body giving thanks for the abundance of life.

by Justine Aldersey-Williams

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A 20 minute yoga nidra inspired by autumn with a focus on appreciating the inner sunshine or 'bio photons' held within each cell of the body. Beginning with an observation of the autumnal phase of the breath - the fullness after inhaling and continuing with a guided journey around the body giving thanks for the abundance of life.

Yoga Nidra Autumn Body Scan Seasons Poetry Gratitude Solar Plexus Energy Grounding Bio Photons Prana Chi Seasonal Changes Poetry Integration Energy Balance Breathing Breathing Awareness Light Visualizations Visualizations

Meet your Teacher

Justine Aldersey-Williams

Cheshire West and Chester, England, United Kingdom

Meet your Teacher

Justine Aldersey-Williams

Cheshire West and Chester, England, United Kingdom

© 2026 Justine Aldersey-Williams. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.