08:52

Quick Stress Reset

Name: Quick Stress Reset
Uploaded: 2019-04-18T06:45:11.000Z
Duration: 8 min 52 s
Channel: Caitlin Cady | Heavily Meditated
Description: Your emergency tool-kit for those times when you're maxing out on stress or overwhelm. Use specific breathing techniques to bring the Parasympathetic Nervous System online. Dissolve overwhelm, stop stress in its tracks, and calm right down. A perfect quickie for when you're a stress case!

by Caitlin Cady | Heavily Meditated

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

7.6k

Your emergency tool-kit for those times when you're maxing out on stress or overwhelm. Use specific breathing techniques to bring the Parasympathetic Nervous System online. Dissolve overwhelm, stop stress in its tracks, and calm right down. A perfect quickie for when you're a stress case!

Stress Reset Overwhelm Breathing Parasympathetic Nervous System Calm Belly Breathing Breath Counting Balanced Breathing Nostril Dominance Breathing Awareness Emergencies Energy Visualizations Hand Positions Mantras Mantra Repetitions Techniques Visualizations

Meet your Teacher

Caitlin Cady | Heavily Meditated

Byron Bay NSW, Australia

Meet your Teacher

Caitlin Cady | Heavily Meditated

Byron Bay NSW, Australia

© 2026 Caitlin Cady | Heavily Meditated. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.