10 min Breathing Practice

A 10 minute breathing practice, adapted from Jack Kornfield's 'Mindfulness of the Breath'. Guided by Anna Donald.

Reviews

Excellent breath awareness. Thank you.

I did this with my husband who usually doesn't practice meditation. Thank you!

Lovely, simple, really enjoyed it.
Did laugh at the ‘put your eyes softly on the floor in front of you’, imagining any literal thinkers getting freaked out 😆

great for a quick relaxing meditation

For me, this is the gold standard for a ten minute breathing practice.

Very nice meditation. Thanks 🙏

Perfect start to my day

A lovely gentle experience, thank you

Great meditation! Calm voice, useful pauses, short and easy to follow. Exactly what i needed. Namaste!

That was really excellent, I'm gonna use this one again for sure

Very nice practice! I will return to this again.

Excellent meditation. Good pace,clear voice and effective. Thanks.

Very good thank you

Very soothing, and easy to follow.

Thank you🙏🏻🙏🏻🙏🏻Short, simple, gentle, kind, perfect for me right here, right now. Thanks🙏🏻🦋😇💙🌅🌟✨💫

Thank you, what a great way to start the day 💜

Simple, serene, effective. Bookmarking this one!

Perfect. Soothing voice. Just the right amount of guidance. No distracting music. Thank you.

Lovely clear simple meditation guide 😎. Thank you

Great for learning how to breathe