10:46

10 min Breathing Practice

Name: 10 min Breathing Practice
Uploaded: 2015-10-02T12:47:15.000Z
Duration: 10 min 46 s
Channel: Mindful Revolution
Description: A 10 minute breathing practice, adapted from Jack Kornfield's 'Mindfulness of the Breath'. Guided by Anna Donald.

by Mindful Revolution

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

20.4k

A 10 minute breathing practice, adapted from Jack Kornfield's 'Mindfulness of the Breath'. Guided by Anna Donald.

Breathing Mindfulness Body Scan Guided Mindful Attention Belly Breathing Present Moment Awareness Alternate Nostril Breathing Breathing Phases Breathing Awareness Postures

Meet your Teacher

Mindful Revolution

Cape Town, WC, South Africa

Meet your Teacher

Mindful Revolution

Cape Town, WC, South Africa

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