Guided Meditations for Mindfulness

4.9guided•22 min

Move Stuck Energy (Meditation For Positive Energy Flow)

Darius Bashar

4.8guided•18 min

Let Go Of All Worries

Linda Hall

4.9guided•30 min

The Timeless Centre: Advanced Body Scan

Dayajoti Cohn

4.8guided•7 min

Positive Morning Manifestation Meditation

Deionna

4.9guided•16 min

Manifest The Future Meditation: Create Your New Timeline

The Mental Level

4.9guided•13 min

Lectio Divina Prayer || Mark 4: 35-41

Josh Gaffga

4.9guided•24 min

The Supportive Nest

Linda Hall

4.9guided•12 min

Release The Past And Welcome The New!

Lucy Love

4.7guided•20 min

MBSR Sitting Meditation (20 min)

Dave Potter (Palouse Mindfulness)

4.8guided•13 min

Release Resistance And Flow Like Water

Naami Padi

4.8guided•10 min

The River - A Poem From Thich Nhat Hanh

Anuja

4.8guided•20 min

Mana "Innate Force"

Stressfit

4.9guided•30 min

Cosmic Super Ventilation Breath Work (4 Rounds)

Ryan Bean

4.8guided•2 min

Today I Am Grateful - Morning Meditation

Sunflower Seed Meditations

4.9guided•13 min•

Physiological Sigh Breathwork

Carolyn Anne Budgell

4.6guided•30 min

Body Scan 30 Minutes

Elisha Goldstein

4.8guided•32 min

Healing PTSD Meditation: Help Heal The Triggers

Lisa A. Romano

4.9guided•16 min

Tap Into The Energy Of Gratitude (Visualization/Meditation)

Darius Bashar

4.8guided•13 min

Peaceful Moment

Selena Lael

4.8guided•19 min

Perfect Week, Day 5: Self Acceptance (Meditation)

Tomek Wyczesany, Ph.D.

4.8guided•20 min

Falling Back Asleep | GSP Ep 59

David Gandelman

4.9guided•60 min

Daily MIDL Mindfulness Of Breathing 60min

Stephen Procter

4.8guided•60 min

Affirmations For Self Confidence & Self Integrity

Christian Thomas

4.8guided•37 min

IFS Yoga Nidra: Self-Energy & The Chakra System

Genevieve Camp

4.7guided•10 min

Self-Compassion Meditation

Hugh Byrne

4.9guided•20 min

Sleep Story: Little Women Ch 22

Hilary Lafone

4.9guided•11 min

Four Keys To Mindfulness Meditation - 10 Min Daily Insight

Hugh Byrne

4.9guided•23 min

The Wonder Of Now

Tony Brady

4.8guided•19 min

Deeper Mindfulness - Feeling Tone Moment By Moment

Mark Williams

4.9guided•61 min•

Yoga Nidra Luminous Sleep

Tess Callahan

4.9guided•22 min•

Soothe Your Nervous System Relaxation 22 Minutes

Kate James

4.8guided•12 min

Morning Grounding - Remember To Trust

Eileen Rose Miles

4.8guided•44 min

Letting Go & Emotional Release: Finally Feel Free Again

The Mental Level

4.8guided•20 min

Cultivating A Mindful Mind - 20 Minute Daily Insight

Hugh Byrne

4.9guided•35 min•

Quantum Jumping Meditation: Manifestation Frequency

Pura Rasa

4.9guided•17 min

Tuning Into Your Quantum Potential

Caroline Stewart

4.9guided•17 min

Initiation To The Spirit Baby Realm

Lily Olsen

4.8guided•18 min

Feeling Stressed? Meditation For Health + Healing

Darius Bashar

4.9guided•20 min

Sleep Story: Little Women Ch 17

Hilary Lafone

4.9guided•23 min

Envisioning Your Future Life

Leo Max

4.9guided•30 min

Awareness Acceptance & Letting Go

Rod Janz

4.7guided•10 min

Relax Your Body And Mind In 10 Minutes

Chibs Okereke

4.8guided•13 min

Aspects Of The Breath

The StillPoint

4.8guided•19 min

10 Day Meditation Challenge For Beginners -Day 8 All Is Well

Fleur Chambers

4.8guided•70 min

Summer's Eve In A Treehouse

Michelle's Sanctuary

4.8guided•29 min

Sleep & Relaxation Through 6-Point Awareness

Saqib Rizvi

4.8guided•39 min

Mindfulness Through Vibrational Tingle Stimulation | Lose Yourself In Sound Bath

Healing Vibrations

4.9guided•2 min

Hail Mary (Traditional Catholic Prayer)

Sylvie Lorraine Marie

4.8guided•8 min

Remember Who You Are | An Inspiring Morning Meditation

E.L.Dan

4.7guided•26 min

Help You Heal Emotional Eating

Lisa A. Romano

4.8guided•24 min

My Vibe

Stressfit

4.9guided•18 min•

I Am Affirmations (Become A Magnet To Your Dreams)

Darius Bashar

4.8guided•31 min

Yoga Nidra For Calming The Nervous System(With Ending Chant)

Jesse Carter

4.8guided•16 min

Preparing For Important Conversations

Bethany Auriel-Hagan

4.8guided•10 min

Future Self Visualization Meditation

Kimberly McClam Fisher

4.8guided•22 min

Vedic Meditation Practice (no instruction)

Charlie Knoles

4.9guided•20 min

Emotional Freedom Pt. 2

Elliott Treves

4.8guided•25 min

Yoga Nidra: Release, Rest, Restore

Annemaree Rowley

4.8guided•11 min

Pandemic Burnout Compassion

Mar Healy

4.8guided•21 min

Perfect Week, Day 6: The Power of Yes

Tomek Wyczesany, Ph.D.

4.7guided•5 min

Calm Your Mind's Chatter

Chibs Okereke

4.8guided•8 min

A Daily Meditation Practice

Nikki Dyer

4.7guided•8 min

A Bright New Day: Positive Affirmations For Alignment

The Mindful Remedy

4.8guided•7 min

Reset To Presence

Padma Gordon

4.7guided•6 min

Energy Boost

Andrew Johnson

4.9guided•24 min

Crying Comfort

Djenaba Kai Jones

4.8guided•17 min

New Morning, New Day, New World, New Me

Tony Brady

4.8guided•9 min

Liminal Breathing Space

Jennifer Piercy

4.9guided•13 min•

Switch Off Overthinking With NSDR - Non-Sleep Deep Rest

Neil Tranter

4.9guided•32 min

Archangel Barachiel Delivers Blessings, Spiritual Backup & Sweetness Of The Divine

Pura Rasa

4.9guided•30 min•

Nap & Go 2024 Edition: Bring Your Rest To The Next Stage -8d

Ellen Mouton

4.9guided•40 min

Yoga Nidra For Grief

Restful Medicine

4.8guided•20 min

Guided Meditation on Thinking

Michael Stone

4.7guided•4 min

Stomach Relaxation

Andrew Johnson

4.8guided•5 min

I Choose

Estelle Godsman

4.8guided•11 min

Visualize Your Happy Place

Koya Webb

4.8guided•23 min

Pain-Softening Imagery

Michelle White | Happy Inside

4.8guided•5 min

5-Minute After Work Practice

Lucy Love

4.8guided•17 sec

The Shortest Reminder On Insight Timer

Luke McLeod

4.8guided•21 min

Breaking Free From The Pain Body

Tomek Wyczesany, Ph.D.

4.9guided•14 min

Call In New Love Meditation (Guided)

Darius Bashar

4.8guided•30 min

Count The Breath (For Sleep)

Anne Lewis

4.8guided•26 min

Self-Love Yoga Nidra For Sleep

Danika Doucet

4.8guided•12 min

Mindfulness Practices for Calming Body & Mind

Hugh Byrne

4.8guided•30 min

Count The Breath (For Sleep)

Anne Lewis

4.8guided•26 min

Self-Love Yoga Nidra For Sleep

Danika Doucet

4.8guided•12 min

Mindfulness Practices for Calming Body & Mind

Hugh Byrne

4.7guided•8 min

Perfect Morning Reiki Meditation

Paul Geary

4.9guided•8 min•

God Is For You Psalm 27 Contemplative Prayer

Maria Gullo

4.8guided•24 min

Yoga Nidra Finding Peace & Stillness

Nathalie Rasing

4.8guided•10 min

Clarity: A Guided 3rd Eye Chakra Cleanse

Healing Vibrations

4.9guided•30 min

Tantric Hybrid Meditation

Guilherme de Almeida

4.8guided•25 min

Extended Head to Toe Body Relaxation

Robin Byrne

4.8guided•11 min

11-Minute Morning Meditation For While You’re Still In Bed

Nikki Dyer

4.8guided•16 min•

Morning Grounding Meditation: Just This One Day

Charles Freligh

4.8guided•57 min

Sleep Talk-Down Guided Meditation

Balance Warrior

4.8guided•16 min

Visualize The Future You Want

Mindfully Laura

4.9guided•18 min

Yoga Nidra - Reboot The Nervous System

Elisa Sims

4.7guided•6 min

Guided Visualization - The Best Possible Outcome

Fatima Farmer

4.9guided•18 min

Become A Magnet To Your Dreams

Darius Bashar

4.7guided•10 min

Morning Practice For Wellbeing & Ease

Emily Toner

4.8guided•19 min

Still The Mind Through Body Awareness - 20 Minute Daily Insight

Vidyamala Burch

4.7guided•5 min

Smiling Relaxation

Andrew Johnson

4.7guided•13 min

You Are Extraordinary: A Daily Reminder

Katie Krimitsos

4.8guided•26 min

Female Body Scan With Music

Keziah Gibbons

4.9guided•11 min

Awaken Your Authentic Power

Justin Michael Williams

4.9guided•32 min

Lectio Divina: Pathways To Grace

Mark Gladman

4.8guided•13 min

Journey Through Pain Short Version

Andy Hobson

4.9guided•22 min

The Silva Method + 9 Hz Pure Tone Alpha Binaural Beats

Sommer Leigh

4.8guided•120 min

Foster Gratitude Sleep Meditation

Nicky Sutton

4.8guided•9 min

Non-Sleep-Deep-Rest

Jamie Clements

4.7guided•28 min

Day 27: Receiving Rest

Meg James

4.8guided•5 min

Breathing Through Burnout

Brittany Pollard

4.7guided•16 min

Experience Stillness

Lama Yeshe Rabgye

4.9guided•29 min

Vocal Toning With Emily Sause

Gerald Forster

4.9guided•60 min•

Meditation With Gentle Rain | For Soothing Sleep

Caroline McCready

4.9guided•30 min

MIDL 04/12: Mindfulness of Breathing: Joyful Presence.

Stephen Procter

4.8guided•5 min

5 Minute Brain Recharge

Heidi Hanna

4.9guided•27 min

Infinite Space

Stressfit

4.9guided•28 min

Connect With Your Ancestors. Heal Ancestral Karma.

Nicky Sutton

4.9guided•36 min

MIDL: Training Attention: Counting

Stephen Procter

4.9guided•39 min•

Healing Body Scan Meditation

Linda Hall

4.9guided•2 min

Hot Chocolate Breathing For Children

Yvonne Hudson

4.8guided•7 min•

A Meditation On Gratitude

Jack Kornfield

4.9guided•34 min•

Secret Place Of Manifestation, Guided Meditation

Pura Rasa

4.8guided•33 min

Heal & Receive Wisdom From Your Akashic Records

Fernando Albert

4.7guided•37 min

Kids Sleep Meditation [5 - 13yrs]

Fleur Chambers

4.8guided•2 min

A Gentle Pause: Loving the Unlovable

Mar Healy

4.8guided•11 min

Quick Effective Self Love Elevation • Shavasana Series

Pura Rasa

4.9guided•16 min•

Catnap

Andy Hobson

4.8guided•11 min

Finding Enoughness

Andrea Wachter

4.9guided•18 min

Inner Sanctuary: Resourcing Safety From Within

Carleena Lara-Bregatta

4.7guided•7 min

7-Minute Morning Meditation For Releasing The Inner Critic

Liza Colpa

4.9guided•15 min

Extend Loving Kindness During Challenging Times

Tony Brady

4.8guided•12 min

Morning Meditation Challenge: Day 4 - Stillness

Alisha

4.8guided•22 min

Growing Inner Happiness

Fleur Chambers

4.8guided•4 min

Fueling Intention - 4 Min Daily Insight

Bethany Auriel-Hagan

4.8guided•8 min

Daily Cleansing Meditation

Kelley Webb

4.8guided•37 min

Processing Emotions Using RAIN

Josh Korda

4.8guided•10 min

Start Your Day With Intention

Bailey Hurlburt

4.8guided•15 min

Sitting In The Power

Amanda Nicole

4.9guided•25 min

Connect To Your Higher Self, Guided Healing Meditation

Pura Rasa

4.9guided•12 min

Meditate With Rebirthing Breathwork & Affirm Self-Love

Karina Kalilah - Breathwork & Sound

4.8guided•2 min

Prayer For Protection

flourishwithlisa

4.9guided•16 min

Yogic Pancha Kosha Meditation

Ranjith Vallathol

4.8guided•11 min

Relaxation For Children: Breathing Relaxation

Andrew Johnson

4.8guided•18 min

Morning Yoga Nidra For Energy + Focus

Jaime Tan

4.8guided•18 min

Universe Of Abundance Breath - Manifesting The Life Of Your Dreams

Laura Garrison-Brook

4.8guided•33 min

Archangel Michael’s Protective Glow • Guided Sleep Meditation

Pura Rasa

4.9guided•30 min

5-Awareness Meditation

Chibs Okereke

4.8guided•40 min

Guided Sleep Meditation to Love Your Body Just As It Is

Kim Carmen Walsh

4.8guided•17 min

Loving Kindness Practice

Moun D'Simone

4.9guided•60 min•

Yuri And The Sphynx

Chrissy Ortner

4.9guided•62 min

Children Sleep Meditation With Affirmations

Lai Tattis

4.8guided•6 min

Morning Affirmation - Today Is The Day

Barbara Deyo

4.9guided•17 min

Pleiadian Meditation 1

Amahra Jaxen

4.7guided•11 min

Day 19: Meditation Of Breath And Posture

Rodney Yee

4.9guided•35 min

Yoga Nidra And Conscious Breathing - Being Enough

Dennis Andrum

4.8guided•6 min

Everything Is Going To Be Okay

Alta Lourette

4.8guided•20 min

Clarity Of Mind: Breath Awareness

Moun D'Simone

4.8guided•11 min

The Space Of Peace - 11-Minute Daily Insight

Giovanni Dienstmann

4.8guided•9 min

Deeper Mindfulness - Feeling Tone (vedana)

Mark Williams

4.7guided•20 min

Ease Into Sleep

Lucinda Poole

4.7guided•21 min

Let It Be

Mary Maddux

4.8guided•7 min

Miracle Morning: Rise & Embrace Affirmations

Desi Hall

4.9guided•18 min

Santa - Bedtime Story

Mrs. Honeybee

4.9guided•2 min•

3-Minute Meditation

Chibs Okereke

4.9guided•33 min

New Moon Ritual | Yoga Nidra and Sound Healing

Kristi Kuttner

4.9guided•18 min

Santa - Bedtime Story

Mrs. Honeybee

4.9guided•2 min•

3-Minute Meditation

Chibs Okereke

4.9guided•33 min

New Moon Ritual | Yoga Nidra and Sound Healing

Kristi Kuttner

4.8guided•11 min

This Meditation Will Shift Your Reality Instantly

Dana Retzlaff

4.8guided•17 min

Connecting With Confidence

Kate James

4.8guided•5 min•

Connection: You’re Not Alone

Faith Hunter

4.8guided•21 min

Self-Compassion & Being With Difficult Emotions (MBCT)

Nick Kientsch

4.8guided•13 min

Morning Gratitude Affirmations With A Solar Recharge

Katie Hutsel Healing

4.8guided•48 min

Letting Go of Aversion to Oneself and Others - Meditation

Ajahn Achalo

5guided•60 min

Stage 4 - Part 1 (TMI) The Mind Illuminated From 2018 Course

Eric L

4.8guided•18 min

Stillness As A Portal To Awakening

Tess Callahan

4.8guided•27 min

Mindfulness Of Breathing In Four Stages

Bodhipaksa

4.8guided•14 min

Gratitude & Growth

The Spirit Doctor

4.8guided•15 min

A Simple Breathing Practice

Al Jeffery

4.9guided•17 min

Open Your Eyes To Beauty

Tony Brady

4.8guided•6 min

5-Minute Morning Peace: Starting Your Day With Serenity

Lindsey O’Connell

4.9guided•8 min

Breastfeeding Replenishment Meditation

Rebecca Kahlsdorf

4.8guided•31 min

Freedom From Emotional Eating

Glenda Cedarleaf

4.8guided•10 min

Align Your Energy With Abundance

LaToya Cooper

4.9guided•31 min

Shift Your Energy - The 3-Step Formula To Rewire Your Mind

Dana Retzlaff

5guided•16 min

Positive Affirmations For Breastfeeding And Milk Supply

Julie Ela Grace

4.9guided•41 min

Surrendering To The Light

Thomas Richardson

4.8guided•5 min•

Inner Stillness

Fimo Mitchell

4.7guided•4 min

Morning Gratitude Meditation

Franko Heke

4.8guided•10 min

Peace Affirmation Boost (With Music)

Selena Lael

4.8guided•15 min

Trusting Yourself And Trusting Life

Kasia

4.8guided•35 min

IFS Yoga Nidra: Helping Parts To Unblend

Genevieve Camp

4.9guided•37 min

Healing Meditation: Soul Energy Alignment, Power Callback

Pura Rasa

4.8guided•2 min

Archangel Michael Swift Energetic Alignment Healing Prayer

Nadia Quiros

4.9guided•13 min

Finding Peace When Nothing Feels Enough

Steven Webb

4.9guided•25 min

Clear & Transmute Energy

Eden

4.8guided•20 min

Choosing Peace & Letting Go With Love

Katharyn Havey

4.8guided•22 min

Getting Out Of Your Own Way

Lou Redmond

4.8guided•20 min

Intuition & Mindfulness

Sue Cooper

4.8guided•59 min

Connect to your Higher Self

New Horizon

4.8guided•5 min•

5 Minute Energy Reset

Lalah Delia

4.9guided•14 min•

Digestive Harmony - Guided Meditation For IBS Relief

Andrew Johnson

5guided•9 min•

Where The Light Enters: Remembering Goodness In Dark Times

Mar Healy

4.8guided•11 min

Creating Intention For Change - 10 Minute Daily Insight

Andrew Johnson

4.9guided•16 min

I Come Back To Me EFT Tapping

Sal Worringham

4.9guided•3 min

Sacred Morning Prayer | Rooted In Gratitude

Melissa Manifests

4.8guided•120 min

Fall Asleep Fast Deep Sleep Meditation, Calm Stress.

Nicky Sutton

4.7guided•18 min

Beginner Series: Body Scan

Nicole Chumsky, LMHC

4.9guided•60 min

MIDL 36/36: Insight Meditation: Calming Mental Activity

Stephen Procter

4.8guided•27 min

Gut-Directed Imagery For Regulating Diarrhea

Michelle White | Happy Inside

4.8guided•21 min

Gentle Self-Loving Sleep Meditation For Anxiety & Stress

Julie Peters

4.7guided•20 min

Perfect Week, Day 1: Energy

Tomek Wyczesany, Ph.D.

4.8guided•5 min

Morning Meditation (With Music)

Tori Webster

4.9guided•42 min

Letting Go Of Resistance

Thomas Richardson

4.9guided•8 min•

There Are No Late Bloomers, We Are Timeless Blossoms

Vicky Wolf

4.7guided•5 min

Return To The Present Moment - 5 Minute Daily Insight

Andrew Johnson

4.8guided•12 min

Violet Flame Transformation Meditation

Angie Caneva

4.8guided•12 min

Letting Go Of The Past

Bara Calda

4.9guided•16 min

Imbolc: Winter Turns Towards Spring

Between Sounds

4.9guided•19 min

Grounding / Self Soothing Meditation

Darius Bashar

4.8guided•8 min

Meditation For COVID, Cold, Flu, Or Allergies

Nate Macanian

4.8guided•2 min•

Something Amazing Is Going To Happen To Me Today

Caylin White

4.8guided•43 min

Loving-Kindness Filling All Of Space - Meditation

Ajahn Achalo

4.8guided•5 min•

5-4-3-2-1 Grounding Practice

Diana Hill

4.9guided•14 min

Summer Solstice: Beyond The Fire

Between Sounds

4.8guided•9 min

Awareness Meditation

Chibs Okereke

4.7guided•13 min

Self-Soothing Statements For Anxiety

Andrea Wachter

4.8guided•9 min

Embracing Life With A Smile

Tara Brach

4.8guided•23 min

Tingle You To Sleep

Healing Vibrations

4.9guided•31 min

Meet Your Soul And Akasha

Fernando Albert

4.9guided•14 min

For Women: Pregnancy

Marta Wanderlust

4.9guided•15 min

Meditation For Chaotic Times

East Forest

4.7guided•20 min

Mindfulness of Breath Meditation

Penny Brown

4.7guided•4 min

Morning Pep Talk

Maryam Aishah

4.7guided•15 min

Honoring Grief

Bethany Auriel-Hagan

4.9guided•27 min

Clouds Of Thoughts

Annemaree Rowley

4.8guided•8 min

Unwind From Work

Kate James

4.9guided•20 min

Opposition Toward Life; A Sweet Surrender

Tiger Singleton

4.8guided•11 min

Heart Check In

Sacha Stewart

4.8guided•6 min

I Am Ready For Love

Veronica Clark

4.8guided•17 min

Cutting Cords To Release Energetic Binds

Caroline Stewart

4.8guided•4 min

Anand (Bliss): Let Go Of Your Daily Worries

Nanak Naam

4.8guided•29 min

I Am - Essential Self Meditation

Dr Janette Freeman

4.9guided•55 min

Sleep Meditation To Boost Confidence 'I Am Enough'

Caroline Bakker

4.8guided•11 min

Facing Your Troubles

Lama Yeshe Rabgye

4.7guided•25 min

Zen Counting The Breath Meditation

Julian Daizan Skinner

4.9guided•17 min

Yoga Flow

Lauryne Hartman

4.9guided•19 min

Buddha's Eightfold Path - 1 - Reflections On Right Speech

Tony Brady

4.9guided•10 min

Body Image Meditation

Brinny Does

4.8guided•55 min

Yoga Nidra For Sleep

Nico Mulholland

4.9guided•61 min

Stage 2 (TMI) The Mind Illuminated From 2018 Course

Eric L

4.8guided•12 min

Powerful Intentions For Manifesting Your Magic

Kathy Bartelloni

4.8guided•9 min

Connect To The Divine

Nicole Robinson

4.8guided•26 min

Meditation For Healing & Self-Love At All Points In Time

Traci Stein

4.9guided•11 min•

Supporting A Loved One Through A Difficult Time

Kate James

4.9guided•11 min

Coming Into Softness - Slow Womb Breathing - Yoni Meditation

Juel McNeilly

4.9guided•18 min

Feeling Practice To Process And Release Emotions

Vilma Usaite

4.8guided•16 min

Tension In The Stomach

Mandy Young

4.9guided•34 min

This Feels Amazing • 4 Elements Guided Meditation

Pura Rasa

4.8guided•26 min

6 Cornerstones Of Daily Practice

Tomek Wyczesany, Ph.D.

4.9guided•32 min

MIDL Skill: Focusing Your Awareness

Stephen Procter

4.7guided•6 min

Confidence Affirmation Boost

Selena Lael

4.9guided•11 min•

Healing Through Stillness

Andy Hobson

4.8guided•5 min

5 Minutes For Myself - The Anthem

Bethany Auriel-Hagan

4.9guided•13 min

Buddha's Noble Eightfold Path - Part 3/3

Tony Brady

4.8guided•10 min

Morning Meditation For A More Peaceful Day

Dali

4.8guided•12 min

Shift Into Miracle Mode

Lori Myles-Carullo

4.8guided•14 min

Renew Your Energy

Amy Patee

4.8guided•34 min

Safety & Gratitude: Meditation For The Nervous System

Our Echo

4.8guided•30 min

Be Gentle

Lou Redmond

4.8guided•5 min

4-7-8 Breathing Practice

Kelly Waltman

4.8guided•120 min

Feel Good About Yourself Sleep Meditation

Nicky Sutton

4.7guided•10 min

There Is No Rush

Padma Gordon

4.9guided•29 min

Full Moon - Powerful Grounding & Stabilizing Practice

Pura Rasa

4.8guided•35 min

Lying Down Yoga Sequence

Lisa Pollard

4.8guided•35 min

Walking Meditation For Empowering Mind & Body

Lexlee Overton

4.8guided•10 min

Affirmation Meditation

Mirelle Gunn-Fevang