15:02

Meditation For Chaotic Times

Name: Meditation For Chaotic Times
Uploaded: 2021-01-23T20:21:43.000Z
Duration: 15 min 2 s
Channel: East Forest
Description: Musician and wellness leader East Forest guides you through a simple meditation to create groundedness and work through times of intense change and challenging stress; backed by original music also by East Forest.

by East Forest

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.8k

Musician and wellness leader East Forest guides you through a simple meditation to create groundedness and work through times of intense change and challenging stress; backed by original music also by East Forest.

Meditation Stress Presence Breathing Strength Relaxation Compassion Grounding Music Chaotic Times Cultivating Presence Inner Strength Self Compassion Affirmations Breathing Awareness Expansion Visualizations Heart Centered Meditations Physical Tension Releases Visualizations

Meet your Teacher

East Forest

Boulder, UT, USA

Meet your Teacher

East Forest

Boulder, UT, USA

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