Find a comfortable seated position.
Feel your body connected to the earth below.
Move and shift your body into alignment.
Feel a heaviness in your hips,
Grounding you,
Rooting you down.
Feel a length in your spine,
Pulling you up,
Bringing your energy centers into alignment.
We'll begin the meditation by taking six deep breaths using the technique of box breathing.
This breathing technique helps to calm your nervous system and shift your mind from beta wave brain state to alpha wave brain state.
This shift helps to open the inner eye and allows us to tap into the quantum field of potential.
Take a deep breath in to the count of three or four.
Hold at the top of the inhale for the same count.
Then exhale to three or four.
At the bottom of the exhale,
Hold again.
Repeat.
Exhale to three or four.
Hold.
Exhale and hold.
Repeat the cycle four more times.
Exhale and hold.
Exhale and hold.
Exhale and hold.
When you are complete,
Return to normal breathing pattern.
We're now going to tap into the quantum field.
Begin by becoming aware of the space within your body.
The space within your head,
Within your torso,
Within your legs and arms.
Becoming aware of the infinite,
The vastness,
All existing within you.
And now become aware of the infinite space that exists outside of you beyond your physical form.
Become aware of the timelessness that exists within this space.
The endless possibility,
The pure potential.
In this space,
All is unmanifest.
It is the spark of creation,
The origin of the divine.
Now release awareness of your body and notice how you are nobody.
You are simply part of this field of potential.
You are part of the timelessness of the creation of the divine.
Feeling the electric potential,
That energy of movement,
The spark of creation.
Feel how it already exists here in the quantum field.
And remember that your desire is to tune into this.
Begin by remembering the letter or word that you chose to hold the frequency of your desire.
Sense this frequency,
This desire in the field of potential.
Sense the energy within you and all around you in this space.
And tune into this future that is being created now.
Be here now.
Draw the future into this present moment.
Keep tuning in.
Continue the process until you are sure that your future is now.
That your potential,
Your desire is happening now.
In this new state of being,
You are broadcasting a frequency.
Drawing to you other frequencies in this quantum field that match,
That are an energetic equal to your desire.
Remember your future as though it is happening now.
Mentally rehearse it.
See it in your mind's eye now.
Feel what it is like to live in this future.
Be as detailed as possible.
Where are you?
Who are you with?
What are you doing?
And how are you feeling?
Remember the feeling words that you wrote down.
And embody these elevated emotions.
Teach your body what it means to live in this future now.
Now,
Surrender your creation.
Allow the divine to work its magic.
Really let it go.
As though you have done your work.
You have planted the seed of potential.
Now it is time to let it grow.
To nourish it with these elevated emotions and living the future now in this present moment.
Simply be patient.
Allow yourself to be surprised.
Offer appreciation and blessing for all of the work that you have done here.
For the opportunity to tap into this quantum field.
And offer gratitude to the divine.
For the knowing that your manifestation is being born now.
When you are ready to bring yourself back to this physical reality.
Choose to step forward into your day.
As though you are again living your future now.
Make choices from this space.
A full manifestation.
Tap into the elevated emotions whenever possible.
Remember that your future must be lived in the present.
You must tap into it and become it prior to its physical manifestation.
Om Mani Padme Om
