I invite you to begin this practice by writing down what it is that you desire. Write in bullet points and make it extremely clear and specific. The only specifics to leave out are how and when. What is your heart calling you to create and to experience? Write down your abundance goals and list the elevated emotions you will feel upon realizing these desires, such as Gratitude, Joy, Love, Worthiness, Empowered, Connected, Inspired. Choose at least 3. I suggest including gratitude, as this is a powerful elevated emotion that we tend to feel every time a desire is realised. Then, choose a letter or a simple word that represents your manifestation. It can be any letter or word that feels right to you. Keep it short. It is a symbol that you will use in meditation to hold the frequency of your desire.