5-Awareness Meditation

The 5-Awareness Practice allows us to sit at the centre of our experience, anchoring ourselves into the present moment, bringing awareness to our internal and external worlds. This 5 step meditation begins with the breath, then moves to body sensations, then sounds, then thoughts, then emotions. This meditation is used by students in the second half of my Mindfulness-Based Stress Reduction (MBSR) course, so there is plenty of space to practice by yourself, with silent spaces of up to a minute.

Reviews

A perfect balance of silence and instruction! Very helpful. Thank you! 😊

Always enjoy your guidance. namaste.

Fabulous thank you, Chibs 🙏🏽 I was a bit scattered this afternoon so I sat with your 30min 5-Awareness Meditation and by the end of the session, felt a lot better. One to practice regularly, I think 😉

The interruptions to quiet thought are great practice. I love the timber of your Voice. I am immediately relaxed. Thank you so much for taking the time to record this.🙏🏽🌻

One of my daily favourites 😌 what a glorious voice! xx