17:30

Connecting With Confidence

Name: Connecting With Confidence
Uploaded: 2021-10-04T04:44:37.000Z
Duration: 17 min 30 s
Channel: Kate James
Description: A gentle guided meditation that will help you deeply relax and connect you with your innate sense of confidence. Listen to this meditation daily for at least ten days to feel a greater sense of self-acceptance and inner calm.

by Kate James

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

18.2k

A gentle guided meditation that will help you deeply relax and connect you with your innate sense of confidence. Listen to this meditation daily for at least ten days to feel a greater sense of self-acceptance and inner calm.

Relaxation Confidence Self Acceptance Inner Calm Body Scan Grounding Nervous System Mindfulness Awareness Parasympathetic Nervous System Mindful Presence Environmental Awareness Breathing Breathing Awareness Confidence Visualizations Visualizations

Meet your Teacher

Kate James

Melbourne, Victoria

Meet your Teacher

Kate James

Melbourne, Victoria

© 2026 Kate James. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.