Letting Go of Aversion to Oneself and Others - Meditation

Here we confront the habits of aversion to oneself and others by challenging some of our assumptions.

Reviews

Long enough to cover aspects that can be missed in shorter sessions. I will return.

Gets at the core of our being. Wonderful ✨️🙏🏻

Deep, grounding, comforting, and expansive 🙏Thank you ❤️

So much wisdom after a calming meditation

Thank you Ajahn-this meditation helped ground me and stabilize me when I was upset by a family member who is quite hurtful, I didn’t think I could calm down, but letting go and forgiveness, and focusing on the breath, eventually brought me some peace.