Intuition & Mindfulness

This is an introduction to meditation and to focusing on the present moment to access greater energy. Through the awareness of thoughts and the gentle practice of inner balance, a progressive settling of the mind and body occurs. Inner awareness arises from less effort, creating a natural flow and a sense of ease and peace.

This is part of Sue Cooper's "Perfect Health Mindfulness and More: Caring for yourself" series on
mind-body meditation practices for vibrant health and conscious well-being.

Reviews

This is a beautiful meditation.. a perfect fit for me,, from your voice and words to the soft angelic sound. Thank you.

Beautiful meditation, wonderfully guided! 💖 Thank you very much. 🙏

Blissfully connecting, perfect pacing + musical vibrations..love this!

Hands down , beautiful, relaxing and at some points , almost an Out of Body experience. Thank so much Sue.

The background music is everything. I felt like I was in an ancient pyramid walking towards an artifact that would reveal the greatest secret of modern civilization.