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This is an introduction to meditation and to focusing on the present moment to access greater energy. Through the awareness of thoughts and the gentle practice of inner balance, a progressive settling of the mind and body occurs. Inner awareness arises from less effort, creating a natural flow and a sense of ease and peace. This is part of Sue Cooper's "Perfect Health Mindfulness and More: Caring for yourself" series on mind-body meditation practices for vibrant health and conscious well-being.