Letting Go Of Resistance

"What you resist, will persist." In this talk and guided practice, we explore the ways in which resistance contributes to unnecessary suffering. The more we resist, the more we harden and close ourselves off from experiencing ourselves as we are, and reality as it is. As we learn to soften and surrender to the flow of life and experience, we realize the truth of impermanence. In so doing, we become more present, whole, and human. This is a 20-minute talk followed by a 20 min guided meditation

Reviews

Thank you. This was revealing and yet soothing at the same time.

My intuition always seems to direct me to the talk and meditation I need. Although I think I have excepted the changes in my life that have occurred the last few years. I realize there is still resistance as I often find myself looking for some way to return to what was. I will come back to this talk whenever I find myself in that space.
And I think I will go get a massage!
Thank you Thomas for your wisdom.

Thank you for this meditation practice. Specially the teaching of the spectrum of resistance vs no or all resistance. And the river of flow of awareness... thank you for the holdings to be seen felt softened healed to become whole.

your talks are perfect for this time right now in my life. grateful to have found them. i too believe that everything and everyone can be our teacher in this life. and when i look at it that way it keeps me out of victim mentality. i also want to say thank you for your responses to me reviews. they are deep, insightful and very encouraging. namaste 🙏

A wonderful meditation. I received a lot of insight during this meditation about areas of my life where there was resistance and where it was being stored in the body. I’ll be journaling about these and letting go. Thank you Tom. 😊🙏🏾