Morning Meditation Challenge: Day 4 - Stillness

Welcome to Day 4 of the morning meditation challenge. Today I'll share a traditional guided meditation, where you will learn how to use the breath as an anchor to still the mind and calm the body. Enjoy!

Reviews

Your voice is always calming,
Love the ritual you detail before closing the eyes, and finishing on a piano melody.
Thank you Alisha 🙏🏼

So beautiful and calming. A great way to start the day.

I love everything about this, from the voice as soft as rose petals, to the occasional bubbling sound that reminds me of pasta boiling on the stove. I'm grateful to have found this morning meditation challenge series.

Very relaxing and I was able to easily slip into meditation

A soothing journey to stillness. Thank you for sharing it. 🙏