Fall Asleep Fast Deep Sleep Meditation, Calm Stress.

Fall asleep fast sleep meditation for deep sleep. This very relaxing sleep talk down is designed to calm stress and inspire you to awaken fully refreshed, feeling super positive in the morning. There's lots of positive encouragement contained in this sleep meditation, helping you to feel really high vibe in the morning, ready for an amazing day. Lots of love and sweet dreams!

Transcript

Fall asleep fast into a deep long sleep.

Sleep hypnosis to calm stress and feel so positive in the morning.

Welcome,

I'm Nikki Sutton.

Subscribe for weekly guided meditations and sleep hypnosis.

Please refrain from listening while driving or doing anything else.

Make sure you'll be undisturbed and lay down in a very comfortable position.

Here we go.

Blink those eyes a few times.

Your eyelids are growing heavier and heavier because they're ready for sleep just as you are.

And allow them to close now,

Heavy sleepy eyelids closing for rest and deep deep sleep.

Know that the bed is holding you so supportively.

It's more than okay to be here now and relax.

Release everything.

And your body can fully rest now.

Replenish and rejuvenate during sleep ready to be fully refreshed the next day.

While you sleep,

Your body is resting and repairing,

Healing and recuperating,

Gaining energy and power for the next day.

Your wondrous body doing this without your conscious attention for you can drift away into deep sleep and a world of wonderful dreams while your body heals and repairs.

So relaxed,

Every muscle in your body melting down down,

Fully supported by the bed.

Almost like butter melting,

Every muscle releases all tension.

And whatever you've been doing in your life,

Save all of it for later because this is your time for deep comfort,

Rest and sleep.

And as the sun goes to bed every day,

Revealing the peaceful calm starry night sky,

So do you.

Deep sleep,

Revealing a relaxing,

Pleasant myriad of lovely dreams.

Your conscious awareness switching from daily reality,

Floating and drifting,

Floating and drifting,

Safely and happily away.

Drifting away into sleep.

And the next day,

How energized and ready you will be,

Comforted in the knowledge you're fully rested and prepared,

Focusing on all the positive opportunities you can take,

All the achievements you'll make today,

Every little thing you do making a difference in some way.

No matter the weather,

The day of the week,

You're taking each day as another opportunity to create wonderful moments in your life.

Moving and flowing with the positive energy abundant in the universe.

Calming and relaxing down,

Down.

Any of those circumstances or events in life that might stress you,

Releasing them now as you flow so effortlessly through challenges and overcome any obstacles,

Learning and growing.

And any obstacles in life are opportunities to find an even better way forward and a chance to grow.

Your mind is like a beautiful calm,

Still lake of the clearest,

Freshest water.

The water is still and clear at this moment.

And any thoughts you may have during this time of sleepy relaxation are merely ripples in the water,

Moving out and away,

Dissipating and disappearing,

Returning to a natural state of deep tranquility.

As your breathing slows to an easy rhythm,

As it does while you're sleeping,

Just subconsciously become aware of how each breath calms and relaxes you further.

Each inhale and exhale is like a wave of hypnotic calm which stimulates you to drift even deeper and deeper into sleep.

Imagining a state of well-being and contentment which is higher and more beautiful than any you've reached before.

Of mental,

Emotional and physical connection with the wonders of the universe,

The beauty that's found but often overlooked in this life.

And every morning you awaken with a renewed zest for life and a deep gratitude for all you've achieved and overcome.

Proud of yourself no matter what,

Accepting and loving yourself for who you are and everything you've yet to be,

Experience and learn.

And allow your dreams to be beautiful experiences,

Experiences to remember,

Fantastic adventures,

Having wonders and connecting with and healing the innermost parts of your psyche.

And like a walk over grassy hilltops with the bluest skies,

The freedom of your experience there is like the freedom in your heart.

Sunny days and a gentle breeze on your skin,

You feel perfectly comfortable and at ease,

Free to roam where you please with plenty of energy and enthusiasm.

Allow your mind,

Body and soul to receive the benefits of your deep replenishing sleep.

Your positive intentions are creating the best experience for you now.

Your positive intentions for your self-care are manifesting a truly beneficial,

Deep healing experience for you now while you sleep.

And any feelings and emotions that you may have been having that you'd like to heal are floating out and away as your subconscious works to process and remedy these.

You deserve deep sleep,

A chance to process everything from the day.

As your consciousness switches off,

Your subconscious works to process everything and make sense of everything,

Ready for perfect clarity the next day.

And going off to sleep is such a pleasant feeling,

There are moments of total bliss and tranquillity as you move into sleep.

And you might remember bits and bobs of previous dreams as you enter the threshold of sleep,

But tonight's dreams will be even more positive and fascinating than ever before.

Your positivity and energy are rising because joy and high vibes are yours.

Allow yourself to be soothed and calmed as the pleasant feeling of sleep embraces you and gently guides you to deep rest.

You fall asleep easily,

You're very capable of this,

Believe that you can.

Like the clear,

Calm waters of the fresh and tranquil lake,

Once choppy and less calm,

Now perfectly still.

And the stars in the night sky beckon you forward to drift among them,

Drift among the stars.

It's quiet and still,

Yet you can fly silently among them.

From star to star you go,

Exploring the universe,

Travelling untold distances in moments,

Just by intending to.

And if your heart hopes for adventure,

You can have it in your dreams.

And if you prefer peace and relaxation,

It's right here too,

Drifting among the stars.

Loved and cared for by higher aspects of yourself and all those who love you and have ever loved you.

There are many colours to be seen,

There are planets and solar systems,

Moons,

Comets and the occasional nebula too as you float through the cosmos.

Coming back to earth in an instant if you choose,

Or visiting any place that you like,

Doing anything wonderful that pleases you.

The sense of freedom that you have brings a feeling of expansiveness and confidence to know that anything positive is possible and that you can make your dreams and aims very possible.

Perhaps you'll go to the happiest places for you,

Somewhere that you feel most at ease,

Most joyful,

Most at peace.

And maybe you'll find it beneficial to bring some of that feeling back with you,

Like returning to your most favourite moment in your life and bringing a little glass bottle with you to pop some of the energy of this experience into it and putting the cork in the top.

Filling your little glass bottle with the positive energy and putting it in your pocket and taking it with you.

The happiest energy of your life in your pocket to experience every day of your life.

In the contentment that you experience,

You can easily find your true self,

Or if you already know yourself through and through,

Your contentment adds to this.

Becoming your true self,

The infinite potential that you have before anything in life happened.

Perhaps your subconscious mind can bring this true self forward tonight,

More and more,

If it hasn't done so already.

So that in the morning,

You are totally present in the wondrous uniqueness of you,

All your strengths and talents and your radiant energy ready to express you into the world.

Sleep is an easy experience for you,

Yet very rewarding,

Fully refreshed afterwards.

And when it's time for sleep once more the next day,

You can easily release everything again and sink into their comfortable,

Supportive sleep cycle again.

Deep sleep welcomes you when you choose to sleep,

Flowing with the rhythms of your natural sleep cycle and allowing yourself plenty of rest.

And the positive energy you've collected will be subconsciously given to you tomorrow,

And the next day,

And always.

Energising you all the time,

Bringing you into the most positive present moment possible.

And just asleep is worthwhile,

So that you can restock your energies for tomorrow.

All that you do in the world is also worthwhile.

So perhaps you can allow yourself the pleasure of knowing that you are making a positive difference always.

And there can be space in your dreams for forgiveness too,

For others in your life or for yourself.

This releases a lot.

Transcending anything that needs to be transcended and forgiving yourself and others for perhaps anything you'd like to forgive.

Releasing all pent up unhelpful energies now,

Out and away they go to heal your mind,

Body and soul.

Anything you feel needs to go to lighten you,

To free you,

You can set it free,

And you free during this relaxing sleep.

And even your dreams are adventures,

Or something from everyday life.

Maybe there's something amazing going on in your subconscious to help you realise anything you need to know,

Or release anything unhelpful,

And free you into unlimited positive high vibe energy.

Whether you're floating through the cosmos or somewhere on earth,

Perhaps walking over grassy hilltops,

Or you're at the calm lake,

Maybe you're in your special happy memory,

Resting in stillness or having some other beautiful dream.

Know that you're always where you're supposed to be while you're sleeping,

Resting,

Nourishing,

Recuperating and rejuvenating in the perfect tranquillity of deep and restful sleep.

You are a beautiful soul,

A unique and fabulous being,

Loved and cherished by the universe.

You are love and potential,

Energy and vibrancy,

Everything good in you.

Sleeping so soundly,

So restfully,

Drifting,

Drifting,

Moving and floating through perfect sleep cycles where you deserve to be,

Deeply sleeping in wonderful sleep,

Ready and refreshed when tomorrow comes.

It's more than okay to be here now and relax,

Release everything,

And your body can fully rest now,

Replenish and rejuvenate during sleep,

Ready to be fully refreshed the next day.

While you sleep,

Your body is resting and repairing,

Healing and recuperating,

Gaining energy and power for the next day.

Your wondrous body doing this without your conscious attention,

For you can drift away into deep sleep and a world of wonderful dreams while your body heals and repairs.

So relaxed,

Every muscle in your body melting down,

Down,

Fully supported by the bed,

Almost like butter melting,

Every muscle releases all tension.

And whatever you've been doing in your life,

Save all of it for later,

Because this is your time for deep comfort,

Rest and sleep.

And as the sun goes to bed every day,

Revealing the peaceful,

Calm,

Starry night sky,

So do you.

Sleeping deep sleep,

Revealing a relaxing,

Pleasant myriad of lovely dreams,

Your conscious awareness switching from daily reality,

Floating and drifting,

Floating and drifting,

Safely and happily away,

Drifting away into sleep.

And the next day,

How energised and ready you will be,

Comforted in the knowledge you're fully rested and prepared,

Focusing on all the positive opportunities you can take,

All the achievements you'll make today,

Every little thing you do making a difference in some way.

No matter the weather,

The day of the week,

You're taking each day as another opportunity to create wonderful moments in your life.

Relaxing and flowing with the positive energy abundant in the universe,

Calming and relaxing down down,

Any of those circumstances or events in life that might stress you,

Releasing them now as you flow so effortlessly through challenges and overcome any obstacles,

Learning and growing.

And any obstacles in life are opportunities to find an even better way forward and a chance to grow.

Your mind is like a beautiful,

Calm,

Still lake of the clearest,

Freshest water.

The water is still and clear at this moment.

And any thoughts you may have during this time of sleepy relaxation are merely ripples in the water,

Moving out and away,

Dissipating and disappearing,

Returning to a natural state of deep tranquility.

As your breathing slows to an easy rhythm,

As it does while you're sleeping,

Just subconsciously become aware of how each breath calms and relaxes you further.

Each inhale and exhale is like a wave of hypnotic calm which stimulates you to drift even deeper and deeper into sleep.

Imagining a state of well-being and contentment which is higher and more beautiful than any you've reached before,

Of mental,

Emotional and physical connection with the wonders of the universe,

The beauty that's found but often overlooked in this life.

And every morning you awaken with a renewed zest for life and a deep gratitude for all you've achieved and overcome.

Proud of yourself no matter what,

Accepting and loving yourself for who you are and everything you've yet to be,

Experience and learn.

And allow your dreams to be beautiful experiences,

Experiences to remember,

Fantastic adventures,

Living wonders and connecting with and healing the innermost parts of your psyche.

And like a walk over grassy hilltops with the bluest skies,

The freedom of your experience there is like the freedom in your heart.

Sunny days and a gentle breeze on your skin,

You feel perfectly comfortable and at ease,

Free to roam where you please with plenty of energy and enthusiasm.

Allow your mind,

Body and soul to receive the benefits of your deep,

Replenishing sleep.

Your positive intentions are creating the best experience for you now.

Your positive intentions for your self-care are manifesting a truly beneficial,

Deep healing experience for you now while you sleep.

And any feelings and emotions that you may have been having that you'd like to heal are floating out and away,

As your subconscious works to process and remedy these.

You deserve deep sleep,

A chance to process everything from the day.

As your consciousness switches off,

Your subconscious works to process everything and make sense of everything,

Ready for perfect clarity the next day.

And going off to sleep is such a pleasant feeling,

There are moments of total bliss and tranquility as you move into sleep.

And you might remember bits and bobs of previous dreams as you enter the threshold of sleep,

But tonight's dreams will be even more positive and fascinating than ever before.

Your positivity and energy are rising because joy and high vibes are yours.

Allow yourself to be soothed and calmed as the pleasant feeling of sleep embraces you and gently guides you to deep rest.

You fall asleep easily,

You're very capable of this,

Believe that you can.

Like the clear calm waters of that fresh and tranquil lake,

Once choppy and less calm,

Now perfectly still.

And the stars in the night sky beckon you forward to drift among them,

Drift among the stars.

It's quiet and still,

Yet you can fly silently among them.

From star to star you go,

Exploring the universe,

Travelling untold distances in moments,

Just by intending to.

And if your heart hopes for adventure,

You can have it in your dreams.

And if you prefer peace and relaxation,

It's right here too,

Drifting among the stars.

Loved and cared for by higher aspects of yourself and all those who love you and have ever loved you.

There are many colours to be seen,

There are planets and solar systems,

Moons,

Comets,

And the occasional nebula too,

As you float through the cosmos.

Coming back to earth in an instant if you choose,

Or visiting any place that you like,

Doing anything wonderful that pleases you.

The sense of freedom that you have brings a feeling of expansiveness and confidence to know that anything positive is possible,

And that you can make your dreams and aims very possible.

Perhaps you'll go to the happiest places for you,

Somewhere that you feel most at ease,

Most joyful,

Most at peace,

And maybe you'll find it beneficial to bring some of that feeling back with you,

Like returning to your most favourite moment in your life and bringing a little glass bottle with you to pop some of the energy of this experience into it and putting the cork in the top,

Filling your little glass bottle with the positive energy and putting it in your pocket and taking it with you.

The happiest energy of your life in your pocket to experience every day of your life.

In the contentment that you experience,

You can easily find your true self,

Or if you already know yourself through and through,

Your contentment adds to this.

Becoming your true self,

The infinite potential that you have before anything in life happened.

Perhaps your subconscious mind can bring this true self forward tonight,

More and more,

If it hasn't done so already.

So that in the morning,

You are totally present in the wondrous uniqueness of you.

All your strengths and talents and your radiant energy ready to express you into the world.

Sleep is an easy experience for you,

Yet very rewarding,

Fully refreshed afterwards.

And when it's time for sleep once more the next day,

You can easily release everything again and sink into that comfortable,

Supportive sleep cycle again.

Deep sleep welcomes you when you choose to sleep,

Flowing with the rhythms of your natural sleep cycle and allowing yourself plenty of rest.

And the positive energy you've collected will be subconsciously given to you tomorrow,

And the next day,

And always.

Energizing you all the time,

Bringing you into the most positive present moment possible.

And just asleep is worthwhile so that you can restock your energies for tomorrow.

All that you do in the world is also worthwhile.

So perhaps you can allow yourself the pleasure of knowing that you are making a positive difference always.

And there can be space in your dreams for forgiveness too,

For others in your life or for yourself.

This releases a lot.

Transcending anything that needs to be transcended and forgiving yourself and others for perhaps anything you'd like to forgive.

Bring all pent up unhelpful energies now out and away they go to heal your mind,

Body and soul.

Anything you feel needs to go to lighten you,

To free you,

You can set it free.

And you free during this relaxing sleep.

And even your dreams are adventures or something from everyday life.

Maybe there's something amazing going on in your subconscious to help you realise anything you need to know or release anything unhelpful and free you into unlimited positive high vibe energy.

Whether you're floating through the cosmos or somewhere on earth,

Perhaps walking over grassy hilltops or you're at the calm lake.

Maybe you're in your special happy memory,

Resting in stillness or having some other beautiful dream.

Know that you're always where you're supposed to be while you're sleeping,

Resting,

Nourishing,

Recuperating and rejuvenating in the perfect tranquillity of deep and restful sleep.

You are a beautiful soul,

A unique and fabulous being,

Loved and cherished by the universe.

You are love and potential,

Energy and vibrancy,

Everything good in you.

Sleeping so soundly,

So restfully,

Drifting,

Drifting,

Moving and floating through perfect sleep cycles where you deserve to be.

Deeply sleeping in wonderful sleep,

Ready and refreshed when tomorrow comes.

It's more than ok to be here now and relax.

Release everything.

And your body can fully rest now,

Replenish and rejuvenate during sleep,

Ready to be fully refreshed the next day.

While you sleep,

Your body is resting and repairing,

Healing and recuperating,

Gaining energy and power for the next day.

Your wondrous body doing this without your conscious attention,

For you can drift away into deep sleep and a world of wonderful dreams while your body heals and repairs.

So relaxed,

Every muscle in your body melting down,

Down,

Fully supported by the bed,

Almost like butter melting,

Every muscle releases all tension.

And whatever you've been doing in your life,

Save all of it for later,

Because this is your time for deep comfort,

Rest and sleep.

And as the sun goes to bed every day,

Revealing the peaceful,

Calm,

Starry night sky,

So do you.

Sleeping deep sleep,

Revealing a relaxing,

Pleasant myriad of lovely dreams,

Your conscious awareness switching from daily reality,

Floating and drifting,

Floating and drifting,

Safely and happily away,

Drifting away into sleep.

And the next day,

How energised and ready you will be,

Comforted in the knowledge you're fully rested and prepared,

Focusing on all the positive opportunities you can take,

All the achievements you'll make today,

Every little thing you do making a difference in some way.

No matter the weather,

The day of the week,

You're taking each day as another opportunity to create wonderful moments in your life,

Moving and flowing with the positive energy abundant in the universe,

Calming and relaxing down,

Down.

Any of those circumstances or events in life that might stress you,

Releasing them now,

As you flow so effortlessly through challenges and overcome any obstacles,

Learning and growing.

And any obstacles in life are opportunities to find an even better way forward and a chance to grow.

Your mind is like a beautiful,

Calm,

Still lake of the clearest,

Freshest water.

The water is still and clear at this moment.

And any thoughts you may have during this time of sleepy relaxation are merely ripples in the water,

Moving out and away,

Dissipating and disappearing,

Returning to a natural state of deep tranquillity.

As your breathing slows to an easy rhythm,

As it does while you're sleeping,

Just subconsciously become aware of how each breath calms and relaxes you further.

Each inhale and exhale is like a wave of hypnotic calm which stimulates you to drift even deeper and deeper into sleep.

Imagining a state of well-being and contentment which is higher and more beautiful than any you've reached before.

Of mental,

Emotional and physical connection with the wonders of the universe.

The beauty that's found but often overlooked in this life.

And every morning you awaken with a renewed zest for life and a deep gratitude for all you've achieved and overcome.

Out of yourself no matter what,

Accepting and loving yourself for who you are and everything you've yet to be,

Experience and learn.

And allow your dreams to be beautiful experiences,

Experiences to remember,

Fantastic adventures,

Having wonders and connecting with and healing the innermost parts of your psyche.

And like a walk over grassy hilltops with the bluest skies,

The freedom of your experience there is like the freedom in your heart.

Sunny days and a gentle breeze on your skin,

You feel perfectly comfortable and at ease,

Free to roam where you please with plenty of energy and enthusiasm.

Allow your mind,

Body and soul to receive the benefits of your deep,

Replenishing sleep.

Your positive intentions are creating the best experience for you now.

Your positive intentions for your self care are manifesting a truly beneficial,

Deep healing experience for you now while you sleep.

And any feelings and emotions that you may have been having that you'd like to heal are floating out and away,

As your subconscious works to process and remedy these.

You deserve deep sleep,

A chance to process everything from the day.

As your consciousness switches off,

Your subconscious works to process everything and make sense of everything,

Ready for perfect clarity the next day.

And going off to sleep is such a pleasant feeling,

There are moments of total bliss and tranquility as you move into sleep.

And you might remember bits and bobs of previous dreams as you enter the threshold of sleep,

But tonight's dreams will be even more positive and fascinating than ever before.

Your positivity and energy are rising because joy and high vibes are yours.

Allow yourself to be soothed and calmed as the pleasant feeling of sleep embraces you and gently guides you to deep rest.

You fall asleep easily,

You're very capable of this,

Believe that you can.

Like the clear calm waters of that fresh and tranquil lake,

Once choppy and less calm,

Now perfectly still.

And the stars in the night sky beckon you forward to drift among them,

Drift among the stars.

It's quiet and still,

Yet you can fly silently among them.

From star to star you go,

Exploring the universe,

Travelling untold distances in moments,

Just by intending to.

And if your heart hopes for adventure,

You can have it in your dreams.

And if you prefer peace and relaxation,

It's right here too,

Drifting among the stars.

Loved and cared for by higher aspects of yourself and all those who love you and have ever loved you.

There are many colours to be seen,

There are planets and solar systems,

Moons,

Comets,

And the occasional nebula too,

As you float through the cosmos.

Coming back to earth in an instant if you choose,

Or visiting any place that you like,

Doing anything wonderful that pleases you.

The sense of freedom that you have brings a feeling of expansiveness and confidence to know that anything positive is possible,

And that you can make your dreams and aims very possible.

Perhaps you'll go to the happiest places for you,

Somewhere that you feel most at ease,

Most joyful,

Most at peace,

And maybe you'll find it beneficial to bring some of that feeling back with you.

Like returning to your most favourite moment in your life and bringing a little glass bottle with you to pop some of the energy of this experience into it and putting the cork in the top.

Filling your little glass bottle with the positive energy and putting it in your pocket and taking it with you,

The happiest energy of your life in your pocket to experience every day of your life.

In the contentment that you experience,

You can easily find your true self,

Or if you already know yourself through and through,

Your contentment adds to this.

Becoming your true self,

The infinite potential that you have before anything in life happened.

Perhaps your subconscious mind can bring this true self forward tonight more and more,

If it hasn't done so already.

So that in the morning,

You are totally present in the wondrous uniqueness of you.

All your strengths and talents and your radiant energy ready to express you into the world.

Sleep is an easy experience for you,

Yet very rewarding,

Fully refreshed afterwards.

And when it's time for sleep once more the next day,

You can easily release everything again and sink into that comfortable,

Supportive sleep cycle again.

Deep sleep welcomes you when you choose to sleep,

Flowing with the rhythms of your natural sleep cycle and allowing yourself plenty of rest.

And the positive energy you've collected will be subconsciously given to you tomorrow,

And the next day,

And always.

Energising you all the time,

Bringing you into the most positive present moment possible.

And just asleep is worthwhile so that you can restock your energies for tomorrow.

All that you do in the world is also worthwhile.

So perhaps you can allow yourself the pleasure of knowing that you are making a positive difference always.

And there can be space in your dreams for forgiveness too,

For others in your life or for yourself.

This releases a lot.

Transcending anything that needs to be transcended and forgiving yourself and others for perhaps anything you'd like to forgive.

Bring all pent up unhelpful energies now,

Out and away they go to heal your mind,

Body and soul.

Anything you feel needs to go to lighten you,

To free you.

You can set it free,

And you free during this relaxing sleep.

And even your dreams are adventures or something from everyday life.

Maybe there's something amazing going on in your subconscious to help you realise anything you need to know or release anything unhelpful and free you into unlimited positive high vibe energy.

Whether you're floating through the cosmos or somewhere on earth,

Perhaps walking over grassy hilltops or you're at the calm lake,

Maybe you're in your special happy memory resting in stillness or having some other beautiful dream.

Know that you're always where you're supposed to be while you're sleeping,

Resting,

Nourishing,

Recuperating and rejuvenating in the perfect tranquillity of deep and restful sleep.

You are a beautiful soul,

A unique and fabulous being,

Loved and cherished by the universe.

You are love and potential,

Energy and vibrancy,

Everything good in you.

Sleeping so soundly,

So restfully,

Drifting,

Drifting,

Moving and floating through perfect sleep cycles where you deserve to be.

Simply sleeping in wonderful sleep,

Ready and refreshed when tomorrow comes.

It's more than okay to be here now and relax,

Release everything.

And your body can fully rest now,

Replenish and rejuvenate during sleep,

Ready to be fully refreshed the next day.

While you sleep,

Your body is resting and repairing,

Healing and recuperating,

Gaining energy and power for the next day.

Your wondrous body doing this without your conscious attention for you can drift away into deep sleep and a world of wonderful dreams while your body heals and repairs.

So relaxed,

Every muscle in your body melting down,

Down,

Fully supported by the bed,

Almost like butter melting,

Every muscle releases all tension.

And whatever you've been doing in your life,

Save all of it for later because this is your time for deep comfort,

Rest and sleep.

And as the sun goes to bed every day,

Revealing the peaceful,

Calm,

Starry night sky,

So do you.

Entering deep sleep,

Revealing a relaxing,

Pleasant myriad of lovely dreams,

Your conscious awareness switching from daily reality,

Floating and drifting,

Floating and drifting,

Safely and happily away.

Moving away into sleep.

And the next day,

How energised and ready you will be,

Comforted in the knowledge you're fully rested and prepared,

Focusing on all the positive opportunities you can take,

All the achievements you'll make today,

Every little thing you do making a difference in some way.

No matter the weather,

The day of the week,

You're taking each day as another opportunity to create wonderful moments in your life.

Relaxing and flowing with the positive energy abundant in the universe,

Calming and relaxing down down,

Any of those circumstances or events in life that might stress you,

Releasing them now as you flow so effortlessly through challenges and overcome any obstacles,

Learning and growing.

And any obstacles in life are opportunities to find an even better way forward and a chance to grow.

Your mind is like a beautiful calm,

Still lake of the clearest,

Freshest water.

The water is still and clear at this moment.

And any thoughts you may have during this time of sleepy relaxation are merely ripples in the water,

Moving out and away,

Dissipating and disappearing,

Returning to a natural state of deep tranquility.

As your breathing slows to an easy rhythm,

As it does while you're sleeping,

Just subconsciously become aware of how each breath calms and relaxes you further.

Each inhale and exhale is like a wave of hypnotic calm which stimulates you to drift even deeper and deeper into sleep.

Imagining a state of well-being and contentment which is higher and more beautiful than any you've reached before,

Of mental,

Emotional and physical connection with the wonders of the universe,

The beauty that's found but often overlooked in this life.

And every morning you awaken with a renewed zest for life and a deep gratitude for all you've achieved and overcome.

Proud of yourself no matter what,

Accepting and loving yourself for who you are and everything you've yet to be,

Experience and learn.

And allow your dreams to be beautiful experiences,

Experiences to remember,

Fantastic adventures,

Living wonders and connecting with and healing the innermost parts of your psyche.

And like a walk over grassy hilltops with the bluest skies,

The freedom of your experience there is like the freedom in your heart.

Sunny days and a gentle breeze on your skin,

You feel perfectly comfortable and at ease,

Free to roam where you please with plenty of energy and enthusiasm.

Allow your mind,

Body and soul to receive the benefits of your deep,

Replenishing sleep.

Your positive intentions are creating the best experience for you now.

Your positive intentions for your self-care are manifesting a truly beneficial,

Deep healing experience for you now while you sleep.

And any feelings and emotions that you may have been having that you'd like to heal are floating out and away as your subconscious works to process and remedy these.

You deserve deep sleep,

A chance to process everything from the day.

As your consciousness switches off,

Your subconscious works to process everything and make sense of everything,

Ready for perfect clarity the next day.

And going off to sleep is such a pleasant feeling.

There are moments of total bliss and tranquillity as you move into sleep.

And you might remember bits and bobs of previous dreams as you enter the threshold of sleep.

But tonight's dreams will be even more positive and fascinating than ever before.

Your positivity and energy are rising because joy and high vibes are yours.

Allow yourself to be soothed and calmed as the pleasant feeling of sleep embraces you and gently guides you to deep rest.

You fall asleep easily.

You're very capable of this.

Believe that you can.

Take the clear calm waters of the fresh and tranquil lake,

Once choppy and less calm,

Now perfectly still.

And the stars in the night sky beckon you forward to drift among them.

Distant among the stars.

It's quiet and still,

Yet you can fly silently among them.

From star to star you go.

During the universe,

Travelling untold distances in moments,

Just by intending to.

And if your heart hopes for adventure,

You can have it in your dreams.

And if you prefer peace and relaxation,

It's right here too,

Drifting among the stars.

Loved and cared for by higher aspects of yourself and all those who love you and have ever loved you.

There are many colours to be seen.

There are planets and solar systems,

Moons,

Comets and the occasional nebula too,

As you float through the cosmos.

Going back to earth in an instant if you choose,

Or visiting any place that you like,

Doing anything wonderful that pleases you.

The sense of freedom that you have brings a feeling of expansiveness and confidence to know that anything positive is possible and that you can make your dreams and aims very possible.

Perhaps you'll go to the happiest places for you,

Somewhere that you feel most at ease,

Most joyful,

Most at peace.

And maybe you'll find it beneficial to bring some of that feeling back with you,

Like returning to your most favourite moment in your life and bringing a little glass bottle with you to pop some of the energy of this experience into it and putting the cork in the top.

Filling your little glass bottle with the positive energy and putting it in your pocket and taking it with you.

The happiest energy of your life in your pocket to experience every day of your life.

In the contentment that you experience,

You can easily find your true self.

Or if you already know yourself through and through,

Your contentment adds to this.

Bringing your true self,

The infinite potential that you have before anything in life happened.

Perhaps your subconscious mind can bring this true self forward tonight more and more if it hasn't done so already,

So that in the morning you are totally present in the wondrous uniqueness of you,

All your strengths and talents and your radiant energy ready to express you into the world.

Sleep is an easy experience for you,

Yet very rewarding,

Fully refreshed afterwards.

And when it's time for sleep once more the next day,

You can easily release everything again and sink into that comfortable,

Supportive sleep cycle again.

Deep sleep welcomes you when you choose to sleep,

Flowing with the rhythms of your natural sleep cycle and allowing yourself plenty of rest.

And the positive energy you've collected will be subconsciously given to you tomorrow,

And the next day,

And always.

Energising you all the time,

Bringing you into the most positive present moment possible.

And just asleep is worthwhile so that you can restock your energies for tomorrow.

All that you do in the world is also worthwhile.

So perhaps you can allow yourself the pleasure of knowing that you are making a positive difference always.

And there can be space in your dreams for forgiveness too,

For others in your life or for yourself,

This releases a lot.

Transcending anything that needs to be transcended and forgiving yourself and others for perhaps anything you'd like to forgive.

Getting all pent up on helpful energies now,

Out and away they go to heal your mind,

Body and soul.

Anything you feel needs to go to lighten you,

To free you,

You can set it free.

And you free during this relaxing sleep.

And even your dreams are adventures or something from everyday life,

Maybe there's something amazing going on in your subconscious to help you realise anything you need to know or release anything unhelpful and free you into unlimited positive high vibe energy.

Whether you're floating through the cosmos or somewhere on earth,

Perhaps walking over grassy hilltops or you're at the calm lake,

Maybe you're in your special happy memory resting in stillness or having some other beautiful dream.

Know that you're always where you're supposed to be while you're sleeping,

Resting,

Nourishing,

Recuperating and rejuvenating in the perfect tranquillity of deep and restful sleep.

You are a beautiful soul,

A unique and fabulous being,

Loved and cherished by the universe.

You are love and potential,

Energy and vibrancy,

Everything good in you.

Sleeping so soundly,

So restfully,

Drifting,

Drifting,

Moving and floating through perfect sleep cycles where you deserve to be.

Simply sleeping in wonderful sleep,

Ready and refreshed when tomorrow comes.

It's more than okay to be here now and relax,

Release everything.

And your body can fully rest now,

Replenish and rejuvenate during sleep,

Ready to be fully refreshed the next day.

While you sleep,

Your body is resting and repairing,

Healing and recuperating,

Gaining energy and power for the next day.

Your wondrous body doing this without your conscious attention for you can drift away into deep sleep and a world of wonderful dreams while your body heals and repairs.

So relaxed,

Every muscle in your body melting down,

Down,

Fully supported by the bed,

Almost like butter melting,

Every muscle releases all tension.

And whatever you've been doing in your life,

Save all of it for later because this is your time for deep comfort,

Rest and sleep.

And as the sun goes to bed every day,

Revealing the peaceful,

Calm,

Starry night sky,

So do you.

Entering deep sleep,

Revealing a relaxing,

Pleasant myriad of lovely dreams,

Your conscious awareness switching from daily reality,

Floating and drifting,

Floating and drifting,

Safely and happily away.

Moving away into sleep.

And the next day,

How energised and ready you will be,

Comforted in the knowledge you're fully rested and prepared,

Focusing on all the positive opportunities you can take,

All the achievements you'll make today,

Every little thing you do making a difference in some way.

No matter the weather,

The day of the week,

You're taking each day as another opportunity to create wonderful moments in your life.

Moving and flowing with the positive energy abundant in the universe,

Calming and relaxing down down,

Any of those circumstances or events in life that might stress you,

Releasing them now as you flow so effortlessly through challenges and overcome any obstacles,

Learning and growing.

And any obstacles in life are opportunities to find an even better way forward and a chance to grow.

Your mind is like a beautiful calm,

Still lake of the clearest,

Freshest water.

The water is still and clear at this moment.

And any thoughts you may have during this time of sleepy relaxation are merely ripples in the water,

Moving out and away,

Dissipating and disappearing,

Returning to a natural state of deep tranquility.

As your breathing slows to an easy rhythm,

As it does while you're sleeping,

Just subconsciously become aware of how each breath calms and relaxes you further.

Each inhale and exhale is like a wave of hypnotic calm which stimulates you to drift even deeper and deeper into sleep.

Imagining a state of well-being and contentment which is higher and more beautiful than any you've reached before,

Of mental,

Emotional and physical connection with the wonders of the universe,

The beauty that's found but often overlooked in this life.

And every morning you awaken with a renewed zest for life and a deep gratitude for all you've achieved and overcome.

Proud of yourself no matter what,

Accepting and loving yourself for who you are and everything you've yet to be,

Experience and learn.

And allow your dreams to be beautiful experiences,

Experiences to remember,

Fantastic adventures,

Having wonders and connecting with and healing the innermost parts of your psyche.

And like a walk over grassy hilltops with the bluest skies,

The freedom of your experience there is like the freedom in your heart.

Sunny days and a gentle breeze on your skin,

You feel perfectly comfortable and at ease,

Free to roam where you please with plenty of energy and enthusiasm.

Allow your mind,

Body and soul to receive the benefits of your deep,

Replenishing sleep.

Your positive intentions are creating the best experience for you now.

Your positive intentions for your self-care are manifesting a truly beneficial,

Deep healing experience for you now while you sleep.

And any feelings and emotions that you may have been having that you'd like to heal are floating out and away,

As your subconscious works to process and remedy these.

You deserve deep sleep,

A chance to process everything from the day.

As your consciousness switches off,

Your subconscious works to process everything and make sense of everything,

Ready for perfect clarity the next day.

And going off to sleep is such a pleasant feeling,

There are moments of total bliss and tranquility as you move into sleep.

And you might remember bits and bobs of previous dreams as you enter the threshold of sleep,

But tonight's dreams will be even more positive and fascinating than ever before.

Your positivity and energy are rising because joy and high vibes are yours.

Allow yourself to be soothed and calmed as the pleasant feeling of sleep embraces you and gently guides you to deep rest.

You fall asleep easily,

You're very capable of this,

Believe that you can.

Like the clear calm waters of the fresh and tranquil lake,

Once choppy and less calm,

Now perfectly still.

And the stars in the night sky beckon you forward to drift among them,

Drift among the stars.

It's quiet and still,

Yet you can fly silently among them.

From star to star you go,

Exploring the universe,

Travelling untold distances in moments,

Just by intending to.

And if your heart hopes for adventure,

You can have it in your dreams.

And if you prefer peace and relaxation,

It's right here too,

Drifting among the stars.

Loved and cared for by higher aspects of yourself and all those who love you and have ever loved you.

There are many colours to be seen,

There are planets and solar systems,

Moons,

Comets,

And the occasional nebula too,

As you float through the cosmos.

Coming back to earth in an instant if you choose,

Or visiting any place that you like,

Doing anything wonderful that pleases you.

The sense of freedom that you have brings a feeling of expansiveness and confidence to know that anything positive is possible,

And that you can make your dreams and aims very possible.

Perhaps you'll go to the happiest places for you,

Somewhere that you feel most at ease,

Most joyful,

Most at peace,

And maybe you'll find it beneficial to bring some of that feeling back with you,

Like returning to your most favourite moment in your life and bringing a little glass bottle with you to pop some of the energy of this experience into it and putting the cork in the top,

Filling your little glass bottle with the positive energy and putting it in your pocket and taking it with you.

The happiest energy of your life in your pocket to experience every day of your life.

In the contentment that you experience,

You can easily find your true self,

Or if you already know yourself through and through,

Your contentment adds to this.

Becoming your true self,

The infinite potential that you have before anything in life happened.

Perhaps your subconscious mind can bring this true self forward tonight,

More and more,

If it hasn't done so already.

So that in the morning,

You are totally present in the wondrous uniqueness of you,

All your strengths and talents and your radiant energy ready to express you into the world.

Sleep is an easy experience for you,

Yet very rewarding,

Fully refreshed afterwards.

And when it's time for sleep once more the next day,

You can easily release everything again and sink into their comfortable,

Supportive sleep cycle again.

Deep sleep welcomes you when you choose to sleep,

Flowing with the rhythms of your natural sleep cycle and allowing yourself plenty of rest.

And the positive energy you've collected will be subconsciously given to you tomorrow,

And the next day,

And always.

Energising you all the time,

Bringing you into the most positive present moment possible.

And just asleep is worthwhile so that you can restock your energies for tomorrow.

All that you do in the world is also worthwhile.

So perhaps you can allow yourself the pleasure of knowing that you are making a positive difference always.

And there can be space in your dreams for forgiveness too,

For others in your life or for yourself.

This releases a lot.

Transcending anything that needs to be transcended and forgiving yourself and others for perhaps anything you'd like to forgive.

Bring all pent up unhelpful energies now,

Out and away they go to heal your mind,

Body and soul.

Anything you feel needs to go to lighten you,

To free you,

You can set it free.

And you free during this relaxing sleep.

And even your dreams are adventures or something from everyday life.

Maybe there's something amazing going on in your subconscious to help you realise anything you need to know or release anything unhelpful and free you into unlimited positive high vibe energy.

Whether you're floating through the cosmos or somewhere on earth,

Perhaps walking over grassy hilltops or you're at the calm lake.

Maybe you're in your special happy memory,

Resting in stillness or having some other beautiful dream.

Know that you're always where you're supposed to be while you're sleeping,

Resting,

Nourishing,

Recuperating and rejuvenating in the perfect tranquillity of deep and restful sleep.

You are a beautiful soul,

A unique and fabulous being,

Loved and cherished by the universe.

You are love and potential,

Energy and vibrancy,

Everything good in you.

Sleeping so soundly,

So restfully,

Drifting,

Drifting,

Moving and floating through perfect sleep cycles where you deserve to be.

Deeply sleeping in wonderful sleep,

Ready and refreshed when tomorrow comes.

It's more than okay to be here now and relax,

Release everything.

And your body can fully rest now,

Replenish and rejuvenate during sleep,

Ready to be fully refreshed the next day.

While you sleep,

Your body is resting and repairing,

Healing and recuperating,

Gaining energy and power for the next day.

A wondrous body doing this without your conscious attention,

For you can drift away into deep sleep and a world of wonderful dreams while your body heals and repairs.

So relaxed,

Every muscle in your body melting down,

Down,

Fully supported by the bed.

Almost like butter melting,

Every muscle releases all tension.

And whatever you've been doing in your life,

Save all of it for later,

Because this is your time for deep comfort,

Rest and sleep.

Sleep занzo.

Reviews

Always the best!

Yout voice is always so calming and kind it is easy to relax I always fall asleep in the 1st 15-30 minutes so have not listened to the whole thing. I love the story like method you use rather than the same affirmations repeated over and over like some affirmation meditations.

I fell asleep. 😴💤💤
🧘🏾‍♂️😌🙏🏿☯️💓☮️🙂✌🏾

Slept very well. All content by Nikki yields the same results! Love it!❤️

👌🏾🫶🏾

Her voice is amazing and I love the background music of this! I would say that this pretty much guarantees you just fall asleep!

I totally enjoyed your guided meditation. Your voice is so soft and soothing. Thank you 🙏

This was my first time of listening to this and I'm impressed as i fell asleep after only hearing a few minutes. So thanks for helping to calm my restless mind and getting me to sleep.

🙏❤🙂

Wonderful!

Loved it!