Gratitude & Growth

We must give gratitude as often as we can throughout the day to leave space for more in our lives. Listen in on this guided meditation and allow yourself to grow from just giving thanks. If you are reading this description, then you have plenty to give thanks for already. Use this episode daily to activate more love in your heart as you move forward in your journey and to manifesting and sustaining your best life.

Transcript

Take a moment to get comfortable,

Either sitting up on the floor or in a chair or lying down flat.

Close your eyes.

Today's practice is about giving thanks.

And we are going to begin with some deep breaths.

In through your nose,

Slowly and deeply.

Now out through your mouth.

Again in through your nose,

Receiving all that is for you and holding for a few seconds.

And then out through your mouth,

Releasing all negativity that no longer serves you.

Once again in through your nose,

Slowly begin to feel your body relaxing more and more.

Now out through your mouth as your tummy goes inward and your shoulders drop.

Let's bring our awareness to our feet.

Just wiggle them a little.

Your feet keep you balanced and stable.

Now bring your mind up your leg into your waist,

The place that holds your core,

That holds your power.

As you hear the sounds of the birds,

Picture them dancing and flying around your core,

Celebrating and giving thanks for you.

They are singing gratitude music for this physical body that you have.

Now bring your awareness to the top half of your body and to yourself,

Say in your mind every inch that you are thankful for.

Say it to yourself,

The gift of listening,

To hear my voice,

The air in your lungs giving you life,

Your fingers,

Your heart,

Your mind.

Just say thank you.

Thank you.

Thank you.

Thank you.

Gratitude is the only way to receive more.

So for everything little,

Small,

Big,

Large,

Anything,

We must always acknowledge and say thank you for.

Now let's build a mental picture in your mind.

Think about yourself throughout the last year.

Were happy times?

Did you find a new job?

Did you visit a long time friend?

Did you find love?

Did you explore a new favorite restaurant?

Let's elevate the positive and good vibrations around the experiences that we have had.

There has to be one positive thing that we can focus on right now.

There is positive in everything and the more we focus on that,

The bigger it becomes in our life.

Just picture anything positive that happened in your life this year right now.

See everything about it.

What you look like.

How did you feel?

Who was there?

What was the weather outside?

Take yourself to that exact moment of happiness.

We all have something happy that we can think about even as small as getting a new pair of shoes.

Sit in that moment right now and honor it.

Be thankful.

That was your special experience and it was beautiful,

A miracle,

A gift.

Now with your mind,

I want you to repeat after me.

I give gratitude for my life.

I am grateful and thankful for my life.

No matter how angry I get,

I give gratitude for my life.

No matter how impatient I get,

I am grateful and thankful for my life.

Know that giving gratitude is also about manifesting.

Giving gratitude to things before you even get them,

That's manifesting.

So continue to repeat after me,

Let's manifest and give gratitude.

Every blessing is a lesson.

And in every lesson,

There's a blessing.

And I am blessed to be taken through them.

I give gratitude for all the money I have in my bank account.

I am thankful for my supportive,

Loving family.

I give gratitude for my perfect,

Vibrant life.

I give gratitude for my perfect health.

I am thankful for my continuous positive outlook on life.

I give gratitude for,

Name five people right now.

Five people,

Just name them and think of them.

I am thankful for my patients.

I give gratitude for,

Name five things you want to manifest right now.

Just think of those five things right now and say them to yourself.

I am thankful for my faith,

Belief and love for myself every day.

I give gratitude for my perfect body,

Health,

Career,

Family and love.

Take yourself down the journey of gratefulness.

It's just you walking through the grass and smiling.

See yourself walking and feeling the wind as it's pushing off any old negative residue from the past.

Leaving open air,

Breath and feelings of gratitude for all that has happened in your life and all that is to come.

See yourself walking through that grass and complete happiness,

Bliss,

Positivity and gratitude.

You are optimistic about your future because you give gratitude for whatever comes,

Lessons and blessings,

Blessings and lessons.

Now repeat after me to yourself as we take three final closing breaths.

We're still manifesting here.

In through your nose.

Thank you for my experiences.

Hold one,

Two,

Three.

Now out through your mouth.

I am no longer ruled by negativity.

Again in through your nose.

Thank you for my lessons learned.

Hold one,

Two,

Three.

Now out through your mouth.

My lessons are blessings.

Last time,

Let's make it count in deeply and slowly.

And hold one,

Two,

Three.

Out through your mouth.

Thank you,

Universe.

Thank you,

God.

Thank you,

Ancestors.

Thank you.

Thank you.

Look around your life right now.

There is so much to be thankful for.

Grow internally from your experiences so that you fill yourself up with even more gratitude.

Walk proudly knowing more beautiful life experiences are on the way.

And that you have already given thanks for them.

For more gratitude opens sacred space for more blessings.

Now when you are ready,

Feel free to open your eyes.

Have a good rest of your day or evening.

Your week,

Your month,

Your year,

Your life,

And pure bliss gratitude.

Blissful light to you until next time.

I am the Spirit Doctor and thank you for listening.

Asheo amen.

Namaste to you.

Reviews

Loved this gratitude meditation! More meditations like this please

I am so grateful for this meditation to begin my day! Namaste🙏🏼

What an uplifting, positive guided meditation. A perfect start to my day.

Thankful with gratitude such a great gift to myself. Thank you for reminding me . Sweet blessings

Feeling warm and fuzzy inside 🌟 Thank you for helping me tune into the frequency and vibration of gratitude ❤️

Many thanks for your meditation, The Spirit Doctor. 🙏🏽🙏🏽🙏🏽

Many thanks for this great start to my day. Starting with gratitude is always a winner. Just the right amount of drive and very thoughtful 🙏🏻😊🎶💗

Wonderful. Thank you.
I am so thankful and grateful for who I am, all that I have and all that is coming to me. I love my new life. I am so blessed.
Namaste. 🙏🏼😌❤️

Buzzing with high vibration and joy. Thank you thank you!

It’s such elevating experience I went through, giving gratitude for every blessing that I have and manifesting the abundance. My gratitude to you Spirit Doctor for this beautiful offering that you have created 🙏More power to you… Namaste !

Amazing! A deeply moving and profound gratitude practice.
Thank you for this gift...I will be using it often. 🙏🏼💖

There is something about the quality of your voice and that soundtrack that brings tears of joy and connection to my eyes. Thank you!

I’d forgotten the power of Thank you and Gratitude. Thanks for reminding me in this beautiful powerful meditation !!

I listened with my husband. We both feel filled with happiness, peace, and gratitude! This meditation is a blessing! So happy we found you! You also have a wonderful voice! 💕 Thank you!

This is EXACTLY what I deserved to experience this morning. Thank you!! Namaste 💕✨🙏

Thank you so much for this! It was so needed. I meditate daily, but I often get distracted. This meditation allowed me to be fully present and leave filled with gratitude 💛

Excellent. I didn’t want to stop the meditation. I could have easily continued longer.

Beautiful and vibrant meditation, I loved it, thank you 🙏🏼

This is one of my saved favourites thank you spirit doctor ❤️

Thank you Spirit Doctor-that was just what I needed 🙏