Day 19: Meditation Of Breath And Posture

Welcome to Day 19 of the Mindful Mornings Challenge. In this practice with Rodney Yee, you'll give awareness to your breath and your posture. Notice the breath, receiving the inhale, and letting go of the exhale. Feel it move through your body, carrying this sensation and awareness as you move through your day.

Reviews

I like that the meditation changes as it goes on, and I was able to do it while walking my dogs

Sehr kraftvoll und naturverbunden. Schade, dass es keine weiteren Meditationen von ihm gibt. Danke!

Wonderful start to my day, thank you so much 🙏🏼🌀

Lovely practice to connect with the breath, thank you 🙏🏼

Receive and let go.
Finding the seed of receiving the breath.
This is powerfully and helpful for me to more fully be present in meditation and I know will be a useful tool throughout my day to reconnect with the present moment.
Thank you!