Freedom From Emotional Eating

Are you having difficulty:
*controlling cravings,
*eating when you are stressed but not hungry,
*stuffing your anger & grief with food?

Are you tired of gaining weight and not following a lifestyle you truly want?
This audio offers an in-depth opportunity to transform these patterns, heal your relationship with food and create a healthier relationship with your life. It is a companion to "Mindful Eating and Self-Care Affirmations". Music by Adi Goldstein, Alex Khaskin, and Lindybotha.

Reviews

Really great. I feel freer and in a new path.
Namaste 🙏

Amazing way to reprogram your mind to form better daily habits and become more mindful of your emotions

Fantastic. I don't have the words to describe how beneficial this was! I've had it bookmarked for a while, my only regret is not listening sooner. Very soothing music too. About me: I have worked really hard on quitting binge eating but I still have a tendency to over eat or reach for snacks when overwhelmed.

That was GREAT ! Thank you ! Loved the content, tone of voice and music ! Feels like the perfect fit for me.

Fantastic meditation Glenda, Thankyou. 🙏🏼 I now need to make sure I follow through with my intention and live a healthier life