Freedom From Emotional Eating

Are you having difficulty:
*controlling cravings,
*eating when you are stressed but not hungry,
*stuffing your anger & grief with food?

Are you tired of gaining weight and not following a lifestyle you truly want?
This audio offers an in-depth opportunity to transform these patterns, heal your relationship with food and create a healthier relationship with your life. It is a companion to "Mindful Eating and Self-Care Affirmations". Music by Adi Goldstein, Alex Khaskin, and Lindybotha.

Reviews

Really great. I feel freer and in a new path.
Namaste 🙏

Amazing way to reprogram your mind to form better daily habits and become more mindful of your emotions

Fantastic. I don't have the words to describe how beneficial this was! I've had it bookmarked for a while, my only regret is not listening sooner. Very soothing music too. About me: I have worked really hard on quitting binge eating but I still have a tendency to over eat or reach for snacks when overwhelmed.

That was GREAT ! Thank you ! Loved the content, tone of voice and music ! Feels like the perfect fit for me.

Fantastic meditation Glenda, Thankyou. 🙏🏼 I now need to make sure I follow through with my intention and live a healthier life

I think this is going to change my life. Thank you so much!

Thank you! I’ll be coming back to this frequently.

I am new to your meditation, but today’s first experience felt so beneficial and I will be back. Thank you so very much.

Really nice voice, beautiful background music. Good meditation.

Lovely

A really lovely meditation , I think for me better listened to at night in bed. Thank you Glenda.

Calming and inspiring. Good support for dealing with emotional eating.

Calming voice and wonderful music to accompany this thoughtful meditation. Thank you.

This meditation is perfect for the journey of moving forward the visualisations are amazing and I loved the path choices so very relevant to let go of this thank you 🙏🏻

Really enjoyed this :) I have not made it until the end yet but hopefully the words are landing deep within my subconscious. Thank you 🙏

Imagining the wiser self waking along was just too beautiful❤️

excellent audio. thank you Glenda

A beautiful emotional experience like nothing I've felt before. I feel empowered and ready to begin my journey of mindful eating. Thank you so much Glenda. Until tomorrow. That's 5 stars!

so beautiful. just what I need . will be revising thisanu times . thanksl you

excellent.... one of the best.... so much awakening!