Deeper Mindfulness - Feeling Tone (vedana)

This is a ten-minute introduction to mindfulness of feeling tone (vedana). It starts with anchoring attention in the body, then moves to practice awareness of the pleasantness or unpleasantness (or neither) of anything that arises in the body and mind.

Reviews

Thank you 🙏🏽 What a wonderfully simple technique for handling mind chatter.

Very helpful session for deepening mindfulness thanks.

Gratidão

Challenging, but achievable. Calming and quieting.

Mark was my introduction to Mindfulness many years ago and I am enormously grateful for that. Coming back to these mediations is always effective, regardless of how many times I've done them.

🙏🏻

Simple, soothing, kind. Just what I needed today! Thank you!

♡

What an interesting practice to qualify sensation, feelings and thoughts as they arise. This was grounding and calming. Thank you!

Loved this meditation it is the best one i’ve done

Very nice and calm, helped me settle into this new day!

Calming voice, good pace, clear directions/suggestions. No music which I prefer. Please do record more 🙏🏻

Mark is rightly a leader in Mindfulness . Absolutely love his guided sessions .

Really useful. Thanks 🙏🏻

Very excited to explore new tracks by Dr. Williams on this app; what a gift. This discovery alone most definitely contributed to lower levels of aversion detected in my body and mind today. Thank you and Namaste.

Perfect early morning meditation!
Thank you 🙏🏻

This was very good and got me to tune into my body.

Thank you for uploading more meditations Mark. Greatly appreciated!