18:23

Beginner Series: Body Scan

Name: Beginner Series: Body Scan
Uploaded: 2017-06-15T13:28:45.000Z
Duration: 18 min 23 s
Channel: Nicole Chumsky, LMHC
Description: Your breath shapes your body and your body shapes your mind. In this body scan you will learn how to bring a loving kindness to all parts of your body and increase your awareness on your bodily sensations. Body scans are relaxing, generate a more keen awareness of the body and can help manage pain.

by Nicole Chumsky, LMHC

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

96.6k

Your breath shapes your body and your body shapes your mind. In this body scan you will learn how to bring a loving kindness to all parts of your body and increase your awareness on your bodily sensations. Body scans are relaxing, generate a more keen awareness of the body and can help manage pain.

Beginner Body Scan Mind Awareness Compassion Relaxation Movement Gratitude Non Judgmental Awareness Self Compassion Progressive Relaxation Breathing Breathing Awareness Mindful Movements Pain

Meet your Teacher

Nicole Chumsky, LMHC

Amherst NY

Meet your Teacher

Nicole Chumsky, LMHC

Amherst NY

© 2026 Nicole Chumsky, LMHC. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.