MIDL 04/12: Mindfulness of Breathing: Joyful Presence.

In this meditation, Stephen Procter will guide you in the fourth of 12 Steps for successful Mindfulness of Breathing in daily life. Your fourth step is learning how to access the pleasure of letting go and mindful presence and allow it to grow in your mind as a feeling of contentment and joy. Daily meditation developing the pleasure of joyful presence accessed through letting go will teach your mind to let go more easily in daily life as well as create a foundation for the momentum of letting go in mindfulness of breathing. Support articles and instructions for this guided meditation can be found in the Free Online MIDL Insight Meditation Course by checking Stephens Procter's teacher profile.

Reviews

A bit more challenging but definitely progressing. Thankyou Stephen 🙏

Stephens’s MIDL meditations are helping me greatly. I’m more aware of my thoughts and more able to develop skillful responses to them.

Thanks for the guided meditation Stephen. It helped me to see my random mind in action 😅

Joy! Another new updated practice from Stephen! I highly recommend this whole series for a firm foundation for meditating. Lots of good silence as well as gentle cueing as always. Thank you. ☮️💖🙏🖖