Full Moon - Powerful Grounding & Stabilizing Practice

During the Full Moon, you may experience certain sensations, emotions and behaviours. With the moon frequencies being high, all of this is completely normal.

This guided meditation will help you ground your energy and stabilise your emotional body. By using the same Full Moon and your own energies, this meditation will also help find new wisdom, new place of feeling connected and solid, yet very relaxed.

Let me know your experience and thoughts in the comments please.

Pura Rasa 🌕

Transcript

This is Rasa.

Welcome to your guided meditation.

During the full moon,

You may experience certain sensations,

Emotions and behaviours.

With the moon frequencies being high,

All of this is completely normal.

This meditation will help you ground your energy and stabilize your emotional body.

By using the same full moon and your own energies,

This meditation will also help find new wisdom,

New place of feeling connected and solid,

Yet very relaxed.

So let's begin.

Now whether you are laying down or sitting up,

Start by gently closing your eyes.

Let your eyes relax.

Let your eyelids softly touch your eyes.

Now become aware of your body breathing naturally.

No need to control anything.

Let your body relax and breathe.

If you want to deepen your relaxation,

Then you can deepen a few breaths in and out.

If you are experiencing any moodiness,

Anxiety or just have an active mind,

Remember,

Be soft and gentle with yourself.

If your thoughts are shifting away during the meditation,

Just simply refocus on your body breathing or on the sound of my voice.

Notice how your chest and belly rise up with each inhale,

Your lungs filling up with air.

This is the time for you.

There is nowhere else to be but present in this moment.

Focus just on yourself.

Let your eyes to continue to relax.

Let your mouth and lips relax and expand.

Your focus on your body relaxing is all you are doing right now.

Let your jaw relax even more and separate.

Feel the sensation of air gently pushing out of your nose or mouth.

This is a safe place,

A place where you can be relaxed and completely yourself.

With the next surge of breath,

Ask your mind to relax.

Notice how your mind takes this request and begins to give into it.

Your mind relaxes even more now.

During the full moon,

Sometimes we find ourselves restless at night.

Take this opportunity right now to simply relax and to enjoy this quiet atmosphere.

Now let's bring your attention to the palms of your hands.

Even though your eyes are closed,

I want you to turn on your energy receptors and feel the energy of the full moon in your right palm.

Just make an intention to connect to the full moon's energy.

Stay with it.

The connection can be felt subtly now or you may feel strong pulsation or maybe nothing.

Simply visualise the full moon energy being in the right palm of your hand.

Give it a colour.

You can begin to play with the energy by slowly moving your fingers or hand as if you are feeling a ball of energy in your right palm.

Beautiful.

Now I want you to focus on your heart and its energy.

Feel heart's energy's soft presence in the centre of your body.

Give it a colour.

Feel its gentle swirling or pulsating pattern sending life force energy across your physical body into every single cell.

Stable,

Calm power just for you in each second of every day.

Feel and visualise this concentrated energy of the heart making its way into your left palm.

With your focus,

Begin to form an energy ball in your left palm.

Now you have two different balls of energy in both palms.

Feel how similar or different they are.

Moon energy filled with unlimited energy,

Insight,

Wisdom,

Emotion and unrestrained inspiration.

Is there something else you feel in the moon energy?

Now feel the energy ball of your heart.

What qualities can you feel right away?

Can it feel safe,

Soft,

Filled with vital force that is steady and sure?

So full of wisdom,

Full of love and purity.

Take a moment and feel out all the energies and each qualities that resonate today.

Switching your focus between the two energy balls.

Now place your focus on both energy balls and begin to send the two energy balls towards each other.

Visualise them to begin to merge now.

See the colours elegantly fusing together.

The two balls of energy consolidating into one big energy ball right in front of you.

The unique blend of colours looks miraculous.

This blended energy ball is created by you and the moon working together,

Creating a perfect balanced energy form from which you can heal,

Learn and create.

Notice the unique qualities this new energy ball carries and how its presence is affecting the surroundings.

I want you to benefit from this balanced energy right now by sending it to each cell of your body,

Beginning by directing this powerful energy into the area of your feet.

Take a conscious breath in and relax your toes,

Your feet and even your ankles,

Allowing the purifying energy in.

Now focus the energy moving into your legs.

On your next breath,

Feel any tension in your calves and thighs leaving your body.

Moving onto your hips now,

Let your basin sink deep into the surface,

Inviting the balancing energy deep into your body,

Into each cell.

You are feeling already calmer and more centred.

If needed,

Take a deeper breath and exhale,

Relaxing your abdomen completely.

Your mind still focused on the blended energy,

Asking it to move into the arms now.

Let your arms fill up with this unique energy,

Feeling so much better right now.

Any tension in your muscles is now softening further.

You feel relaxed and more balanced all the way down to your fingertips.

Your focus notices your shoulders and neck now,

Blended energy moving,

Snuggling right in there.

Fix the changes you feel there now as your muscles and nerves let go.

Energy moving all up into your face now.

Focus your jaw,

Your cheeks,

Your eyes,

Your forehead.

Just blended energy softly tingling your whole face.

Simply let go and give in to the energy that's present right now.

You are feeling so good,

So peaceful and yet any wisdom is just at your fingertips.

Now visualize your whole body infused with the energy of this perfect blend.

Focusing on your body,

Your body is moving,

Inner changing,

Creating almost aurora borealis effect in your body.

Each cell is being energized,

Yet calmed,

Realigned.

You feel like a veil is lifting from your awareness.

You can now see anything that you desire,

Any truth you want to know,

To see.

All of it is available to you right now.

While your body is in this relaxed trance of awakening,

Balance and wisdom,

Use this chance to know anything that needs to be known.

Say the question or request in your mind and let the blended energy yield the answer to you in any form that is best received today.

Begin this now.

Come back to my guidance now.

If you are feeling a kind of floating sensation in this moment,

It's okay.

We will continue and make sure you feel stable and grounded.

Visualize that with each exhale,

The blended energy that's present in your body,

It draws down a little,

Forming these luminous,

Dynamic energy roots coming from your body.

Same colour as the blended energy you visualized earlier.

With each exhale,

The roots growing stronger and longer,

Going deep down into the earth and solidifying its presence there.

Watch your roots grow.

Feel it securing you gently but firmly into the earth.

Feel the roots still continuing,

Moving,

Reaching all the way down into the centre of the earth,

Stabilizing your body,

Your mind,

Your soul further.

Relax.

Feel the touch of the ground surface.

At the same time now,

Visualize and feel the moonlight gently touching your skin.

You are completely connected.

You are solid and grounded.

Wiser,

Calmer,

In tune with yourself and your environment.

You are completely balanced and stable.

Calmly observe your body now,

Your breath.

The energy settling within your cells,

Continuing to provide you with balance and ease for the rest of this day.

Stay here if you wish,

Enjoying your balanced state in this relaxed atmosphere.

If you are going to sleep now,

I wish you a restful night.

If you feel like opening your eyes,

Please do so slowly.

You can always come back to this guided meditation if you would like to repeat this meaningful journey.

Until next time.

Reviews

A little longer than expected but I didnt even notice the difference. Deeper than my usual. Thoroughly enjoyable. Namaste 🙏🏻

Powerful, relaxing, with interesting energy concepts. Thank you dear Rasa 🌕💚

I Feel Grounded, Relaxed and Rejuvenated. Your Beautiful Goddess voice is so Soothing and Comforting. Such a Beautifully Spiritual way to Connect with the Last Full Moon of 2023. Thank you so much for Sharing your Lovely Gifts with Me and this Community. Namasté Goddess Rasa.
🙇‍♂️🌕💗🌈🔥🐍🌎✨💫🕉

This was absolutely amazing. I feel so grounded and received answers to questions. Beautiful energy and light through my body. Thank you 🙏

So very powerful and comforting namaste lovely soul ❤️

Lovely ♾️ ⚘️ ☄️ 🌟
Thank you kindly ✨️
Namaste 🙏🏼✨️🌚🌝

I fell asleep within 15 min!

Wonderful♥️

Sending out Peace Love Wisdom Wealth Health & Happiness (PLW2H2) to the Universe Infinity & Beyond in this Dimension & Reality and all Dimensions & Realities to the Past Present & Future Dimensions & Realities and to all sentient beings, creatures, angels, fairies & pixies in these Dimensions & Realities.

#LOVEWINS

Beautiful voice. Lovely meditation. Thank you

Namaste 🙏

A beautiful guided meditation which helped me to relax completely. Thanks

A beautiful meditation thanks for sharing 🙏

A beautiful meditation thanks for sharing 🙏

Peaceful and calm voice. Moving energy throughout the body. A meditation that you can do monthly for deep relaxation and restoration.

This was beautiful and truly opened my heart, thank you ❤️🙏🌕

Exceptional! 🙏💜

Beautiful💕 Felt the energy moving through my body and refilling the cells💫 Thank you🙏

Very powerful and calming mediation 💖 Thank you 🙏🏼