Growing Inner Happiness

In this talk and meditation listeners will be introduced to a three step process designed to build pathways for greater happiness in our brains. Through teaching, practice and reflection, listeners will learn to strengthen their happiness muscle and enjoy a life with a greater sense of well-being and inner happiness.

Reviews

That was a lovely meditation, thank you 🙏 ❤️🙏

Thank you for this meditation 🙏

Wonderful! All your meditations are 5 ⭐️ to me, Fleur. Thank you 🙏

A wonderful exercise in reprogramming our unconscious reactions to life. Thank uou

It made me feel really peaceful and centred. Much more so than I expected. Thank you!

Thank you for this beautiful experience of showing me how to allow happiness to resonate through my body.

Excellent explain the science and a great meditation thank you

Wow! I have a huge smile on my face. This was a fabulous meditation.

Wow! Feeling very "aware" of happiness in my world in this moment.

❤️ Fleur’s meditations make a difference in my day.

A lovely reminder that I (we) can experience happiness anytime I (we) choose and turn of the negative bias.
Thank you 🙏🏼

Wonderful! Just what I need to help me feel joy and happiness,

Very helpful especially in the challenging time of the pandemic. Thank you!!

This meditation is amazing. It gave me such a sense of peace and yes, happiness.
Thank you 🙏

Wonderful, my meditation had been focused upon my physical condition of chronic pain looking always to relax from the pain. Today I was thinking about the negativity of fighting pain, surrendering to it, accepting it and none of these techniques whilst helpful give a positivity to living life with chronic pain. So I sought out a different approach one of happiness and wellbeing. And whilst it's early days I feel enlightened, lifted mentally, spiritually and physically. Life with pain is draining, life without happiness is not worth living so for me finding sources of happiness and positivity is essential. I needed to open my mind and heart to a different approach to pain management and Fluer has helped me find a way out of the black hole of pain depression.

As always, it seems you are speaking directly to me. Knowing exactly what makes me happy is sometimes difficult to nail down. I struggle with the thought often. I’m actually quite easily satisfied and maybe sometimes make the process way too complicated. Thank you for the guidance. It is something I will continue to work on.

I feel the connection of happiness as it relates to family and friends and more so when we connect with touch. Smile and laughter goes a long way.

Thank you. I really needed that gentle reminder, first thing, this morning.
Blessings on you for sharing this meditation. :-)

Lovely! And it produced wonderful images and a happy dream! Thank you. I love your meditations.

Very uplifting and helpful! Thank you!