22:27

Growing Inner Happiness

Name: Growing Inner Happiness
Uploaded: 2018-03-28T05:42:03.000Z
Duration: 22 min 27 s
Channel: Fleur Chambers
Description: In this talk and meditation listeners will be introduced to a three step process designed to build pathways for greater happiness in our brains. Through teaching, practice and reflection, listeners will learn to strengthen their happiness muscle and enjoy a life with a greater sense of well-being and inner happiness.

by Fleur Chambers

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

25.5k

In this talk and meditation listeners will be introduced to a three step process designed to build pathways for greater happiness in our brains. Through teaching, practice and reflection, listeners will learn to strengthen their happiness muscle and enjoy a life with a greater sense of well-being and inner happiness.

Happiness Meditation Well Being Inner Happiness Negativity Bias Breathing Gratitude Body Awareness Resilience Self Compassion Positive Emotions Happiness Cultivation Negativity Bias Reduction Mindful Breathing Emotional Resilience Visualizations

Meet your Teacher

Fleur Chambers

Melbourne

Meet your Teacher

Fleur Chambers

Melbourne

© 2026 Fleur Chambers. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.