Welcome to this short meditation of affirmations for peace.
I invite you to find a comfortable position seated or lying down.
Close your eyes.
Take a slow deep breath in.
Exhale through the mouth.
Let out some sound.
Inhale slowly and deeply.
Exhale with a sigh.
One more breath like this.
Inhale.
Feel the belly and the chest with breath.
Exhale.
Let it all go.
As you hear each affirmation,
I invite you to repeat it silently in your mind or out loud.
I am deeply calm and relaxed.
I am deeply calm and relaxed.
I breathe peace.
I breathe peace.
All stress is melting away.
All stress is melting away.
With every breath,
I am welcoming peace into my body,
Mind,
And heart.
With every breath,
I am welcoming peace into my body,
Mind,
And heart.
I am at peace with the world around me.
I am at peace with the world around me.
I am at peace with the world around me.
I am worthy of love and kindness.
I am worthy of love and kindness.
I give myself permission to be just as I am.
I give myself permission to be just as I am.
I am deeply relaxed.
I am deeply relaxed.
I let go of things I cannot change.
I let go of things I cannot change.
My mind and body are quiet.
My mind and body are quiet.
I give myself permission to slow down.
I give myself permission to slow down.
I release stress and allow the beauty of peace.
I release stress and allow the beauty of peace.
I acknowledge myself for doing my best.
I acknowledge myself for doing my best.
Every fiber of my being is filled with peace.
Every fiber of my being is filled with peace.
I am peace.
I am peace.
I invite you to stay in this space for as long as you like.
If you're ready to complete,
Take a few slow deep breaths in and out.
Feel this embodiment or this possibility of peace in your body,
Your mind,
Your emotions.
Like you are bathing in the light of peace.
Slowly move fingers and toes.
And whenever you feel ready to,
Open the eyes.
Thank you for joining me today.
All my love.
