Energy Boost

A meditation for raising your energy levels, designed to rejuvenate and revitalize you, especially during those times when you feel inexplicably tired and run down. This guided meditation practice focuses on harnessing your inner energy, teaching you techniques to uplift your spirit and invigorate your body. It's the perfect antidote for that mid-day slump, providing a natural and effective way to boost your alertness and enthusiasm.

Transcript

It's time to relax and re-energize.

Make yourself comfortable.

Rub your hands together.

And give the muscles on the back of your neck a rub.

Gently move your head from side to side as you relax and rub and heat the muscles at the back of your neck.

Good.

Use your thumbs now and start making little circles around the base of your skull.

Loosening the muscles.

Relaxing.

Recharging.

Move your hands onto your scalp.

Make little circles with your fingers and thumbs.

Tiny little gentle circles all over the scalp.

Relaxing.

Re-energizing.

Soothing.

Good.

Now tap your fingers on the scalp.

This is called raindrops.

Tap your fingers all over the scalp.

Relaxing and very re-energizing.

All over the scalp.

Good.

From the front to the back.

From side to side.

Take two fingers of each hand and make little circles on the temples.

Just beside the eyes.

You'll find that there's a natural little hollow there.

And the circles relax and refresh.

Gently.

Easily.

Massage the temples.

Smooth your forehead.

Move the hands over the forehead.

Relaxing.

Releasing.

The bridge of the nose.

Around the eyes gently.

Around the jaw.

Relax the jaw muscles.

Good.

Put your hands over your face now.

Just cup your hands over your face.

And breathe.

Notice how good that feels.

And relax your hands.

Put them back down.

Wiggle your toes.

Wiggle your fingers.

Wiggle your jaw.

Take a nice gentle deep breath in.

Have a gentle stretch.

And open your eyes.

Fully back.

Rested and refreshed and relaxed.

Fully back in the moment.

Be gentle with yourself.

Reviews

Absolutely amazing. I’ve done theee now and I love them. Thank you!

I did this first thing on wakening up and felt so refreshed. What a great start to the day. Thank you

What a lovely way to take a break and re-energize for the rest of my day!

That was absolutely incredible. I started ready to fall asleep and ended it reenergised. Thank you so much.

Well that felt great! I’ll treat my wife to that later!

Absolutely lovely!! I’ve been feeling no energy the past two days is this is exactly what I needed, thank you!!

Perfect for turning on your brain and body after a great sleep.

Very soothing voice. Led me to a place of calm and deep relaxation. Im going to check out other content by this provider.

I didn’t sleep well and absolutely needed a boost before heading to work… let me tell you … it worked wonders!!! Thank you✨🙏🏾💫🌟

As always, I found this meditation with Andrew brilliant , just long enough and I will certainly listen to this again.-I have yet to find any of Andrew‘s meditations that I don’t gel with and enjoy, thank you so much.

Seriously w the current political situation in my country I’ve been on edge every day and battling low energy that I know is part of depression. I’d no idea that these acts could be so helpful! Thanks more than words and I can’t wait to share this with friends. Be very well.

What a gift you have given me/us! Thank you. Life altering.

This is a wonderful guided self-loving restful massage. Very tender. Thank you. I was hoping for energy but the meditation helped me realize I need to listen to my body and not push so hard.

Lovely… relaxing and energizing. Andrew has such a comforting voice.

Absolutely beautiful way to wake up when feeing tired.. nice and gentle and his voice is divine

Ive struggled so much with feeling relaxed lately but something about your voice is so soothing and brings such warmth. This was a lovely practice ✨Thank you🙏🏻

So nice and calming feel super relaxed and ready for the day.

Relaxed and re energized! Seven minutes of self care 💞 Works well for the afternoon slump!

What a great little boost! Tried this mid-day, and it really was refreshing...thank you!

I agree with Sam!!! Very restorative for a tired late afternoon. Highly recommended!