Everything Is Going To Be Okay

This is a short, calming meditation. Sometimes you just need someone to tell you that everything is going to be okay, especially if you are feeling anxious, overwhelmed or waiting in anticipation. I hope this bring some relief.

Transcript

Hello,

Shimmy and wiggle yourself into a very comfortable position and close your eyes.

When you're ready,

Take a deep breath in and sigh it out.

Do this twice more as you lengthen through your spine and relax your shoulders and sit bones completely.

And then slow down your breathing.

As you begin to breathe through your nose and become aware of your beating heart,

Just focus on your heartbeat right now.

Notice the speed of it as you let it slow down with each breath,

Becoming deeper and deeper,

Calmer and more relaxed.

Notice yourself in this moment where it is still and peaceful.

If your mind wanders,

Return to your heart as you continue to breathe into stillness.

Become the stillness.

Now,

Perhaps you came here today because of anxiety,

Feelings of spinning or rushing,

Overwhelm,

Unanswered questions or perhaps you're waiting for an outcome or a result.

Maybe you are here because you feel fearful but I am here to remind you that all is well.

Everything is happening how it is supposed to happen and it will unfold as it should.

All you need to do is let go and trust the process.

Everything is going to be okay.

Remember that the universe is supporting you even if it might not feel that way.

Everything always works out how it should.

So here you are breathing,

Feeling your supportive heartbeat and knowing that it is going to work out.

If you'd like,

Place one hand on your heart and another on your belly and feel the warmth inside your hands.

Now follow your breath in and out and look out for that space between the in and out breath,

That place where it is quiet,

Tranquil and centered.

Your heart is your center.

Connect with it.

Surrender and know that this is okay.

Everything is going to be okay.

It is okay.

It's okay.

Everything is okay.

Relax deeper into this.

Relax your fingers,

Your eyelids,

Your temples.

Feel yourself melting into calmer,

Lighter,

More relaxed you.

Knowing that everything is going to be okay.

Trust it and let it be now.

Breathe.

I invite you to take this calm feeling with you into your day and trust that everything is going to be okay.

Be aware of your surroundings and any sounds related to it.

And when you're ready,

Slowly open your eyes and smile.

You got this.

Have a good day from my heart to yours.

Reviews

Thank you for reminding me to let go and trust that things are okay.

Very good, comforting way to start my day. Thank you for this. 🙏🏼🙏🏼🙏🏼

Beautiful messages. Beautiful calming voice and faint music in the background. Perfect for a stressful moment. Or anytime.

This is so lovely and peaceful. I really believe everything is going to be okay.

I really needed to hear that and it totally shifted my energy field. Thank you.

Wonderful meditation, helped me calm down and become more positive 🪷🙏

Thank you for the confidence boost and reassurance

Oh Alta ! Every word was so soothing and delightful. You brought me such joy this morning ……

In kindness,
Hope

So Calming & comforting… great reminder to trust & go with the flow… Thank you 😊

I’m a blessed Christian actor singer with courage beauty and purpose amen 🙏 blessings to all may all of your dreams come true

Excellent! Very grounding. Everything IS okay. I'll be back here often. Thank you!

Thank you so much. So calming and beautiful and powerful. Blessings to you x

Wonderful in many ways. Very soothing when the world seems too rough.

Excellent meditation! Thank you for calming me down and helping me to start my day - peacefully ❤️😊🙏✌️

This came along at the perfect time for me. Everything has been difficult lately and this is something I needed badly. I’ll come back to it often. Thank you…

Just what i neededin this crazy world! May we all find peace & love🙏💛

I needed to take a moment and so I did. I stumbled upon this meditation and it was great. Sometimes I forget that everything is going to be ok

Thank you. I suffer from morning anxiety on a daily basis. This slowed me down and brought me into the present.

Thank you 🙏🏻 that really helped me ground and get my head out of worry 🌻 I've got this!

Thank you so much for this beautiful guidance, it has filled me with hope and courage knowing that everything shall be okay.
Blessings to you 🙏